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  • blog
    HFG chocolate brownie the gluten-free way!
    Have you wanted a gluten-free brownie which is quick and easy? Healthy Food Guide editor Niki Bezzant challenged me to convert the HFG chocolate brownie recipe to a gluten-free version, and this...
  • blog
    Five ways to add flavour to your food
    It is a common misconception that healthy food is tasteless and boring. Well, if you’re living on lettuce and plain fish or grilled chicken and broccoli, then yes I would agree – that is...
  • blog
    Creamed rice, chocolate, cooking with quinoa
    Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics. This week the topics...
  • blog
    Energy drinks, crockpots, allergies and menopause
    Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics. This week the topics...
  • blog
    It is ALL about seeds...
    Let’s not overlook seeds when it comes to health and wellness! We all know that nuts are healthy – packed with good fats, vitamins and minerals that are all-round fabulous for your body...
  • blog
    Brazil nuts, broccoli stalks, blackstrap molasses
    Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics. This week the topics...
  • blog
    Lactose intolerance, fast food, low-sugar baking
    Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions, and deal with hot nutrition topics. This week the topics...
  • blog
    Can you be healthy at any size?
    There’s been a lot of discussion in recent weeks around the idea of health at any size – the idea that a person can be technically ‘overweight’ but still healthy. Recently...
  • article
    What to do with canned chickpeas
    Quick and easy ways to enjoy these healthy legumes. Make a curry Cook 2 crushed cloves garlic, 1 chopped onion, 1 teaspoon cumin and 1 tablespoon yellow curry powder in a little olive oil for 1-2...
  • ask_experts
    Ask the experts: Self-raising flour
    Q: "What can you substitute for self-raising flour? Does it make a difference for scones?"(Name not supplied)A: Nutritionist and chef Bronwen King responds:"Recipes many years ago did...
  • ask_experts
    Ask Niki: Fromage frais substitute
    Q: I often can’t find fromage frais in my supermarket. What can I use instead?JanetA: Fromage frais is a fresh low-fat curd cheese. It is similar to cottage cheese but processed until the...

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