April 2011

$5.70

COVER FEATURE: Brain food – the latest research • Fat – the good, the bad, the controversial • Pesticides in our food • How to cook your veges for maximum nutrition • Dinners for two • Healthy Chinese classics... and more!

Features

Brain food: Latest research to improve memory, avoid dementia, help kids' performance, boost babies' IQ
Fat: The good, the bad, and the controversial
How to cook your veges for maximum nutrition
Pesticides in our food
In the garden: Carrots

This month’s recipes

Healthy Chinese classics: Who needs takeaways when you've got these quick-in-a-flash meals?
Dinners for two: Recipes perfectly proportioned for only two serves, so there is no waste
Mexican fiesta! Tasty mexican dishes that will go down a treat
5pm Panic: Quick and easy weeknight meals that won't break the bank
10 ways with sardines

... and more!