August 2011

COVER FEATURE: Are you missing essential nutrients? • 16-page Kids in the Kitchen special! • Cook once, eat twice • What your pee says about you • Makeover caramel slice • Winter fish recipes... and more!

Features

• Are you missing essential nutrients? Kiwis' common diet deficiencies and how to tell if YOU have one.
• All about pee! While the topic is not exactly a conversation starter for 10, it is important to know what your pee can tell you about your health.
• Measuring your health: The numbers you need to know to help figure out how you score on the health scale.
• Kids in the Kitchen special! 16 pages of fun facts, activities and recipes.
• HFG guide to frozen meals
• Shopping for more iron
• How to choose gravies and sauces
• Gardening diary

This month’s recipes

• Freeze and eat: Look after dinner tonight – then freeze the rest for later
• Simon & Alison Holst: Wonderful winter fish recipes
• Soup – The Main Event: Soups make a great winter's meal!
• HFG makeover: Caramel slice

... and more!