Back issues
For a limited time you can stock up on back issues of Healthy Food Guide at clearance prices! HURRY – while stocks last (price includes postage and packaging to a NZ address, international orders will be contacted to advise cost). Please allow 2-3 weeks for delivery.
February 2012
COVER FEATURE: Your weight-loss pantry... the top 30 essential foods • 20 lunches from 10 ingredients • Your week's healthy menu plan • Gardening diary • Making the most of seasonal fruits • 5pm panic • and more! More
January 2012
COVER FEATURE: Why New Year's resolutions fail, and how to make sure yours don't! • The top 5 healthy cooking methods • Easy summer dinners with only 5 ingredients • Pregnancy: nutrition before, during and after • Barbecues with the Holsts • and more! More
December 2011
COVER FEATURE: 18-page special! 40 fast and easy recipes • 2011 Healthy Food Awards winners • Googling your symptoms: are you risking your health? • Diet-friendly Xmas treats • Fantastic fritters • Xmas turkey • How to choose ice cream • and more! More
November 2011
COVER FEATURE: How to lose the last 5kg (for good) • IBS special: beat bloating • Diabetes update • Man traps: best and worse snacks for men • Fat in biscuits • Spring recipes • 5pm panic • Simon & Alison Holst • and much more! More
October 2011
COVER FEATURE: Weight-loss for food lovers – how to eat well AND lose weight • Sleep, hormones and your weight • The healthy gourmet • One-dish wonders • 10 ways with cottage cheese • Guide to the Asian food aisle • and much more! More
August 2011
COVER FEATURE: Are you missing essential nutrients? • 16-page Kids in the Kitchen special! • Cook once, eat twice • What your pee says about you • Makeover caramel slice • Winter fish recipes... and more! More
July 2011
COVER FEATURE: The (unexpected) places bad fats can hide • Men's health checklist • 20 easy ways to make food gluten-free • FREE slow cooker recipe book • No-bake slices • Hearty and healthy winter recipes... and more! More
June 2011
COVER FEATURE: Weight loss: How to retrain your mind and avoid winter weight gain! • Women's health checklist • How to choose healthier soup • Pressure cooker recipes • Makeover rogan josh • Moroccan recipes... and more! More
May 2011
COVER FEATURE: The best (and worst) takeaways • Is salt REALLY that bad? • Eating out with food allergies • Supplements: which are worth taking? • Perfect pies • Diabetes-friendly dinners • Healthy homemade Thai food... and more! More
April 2011
COVER FEATURE: Brain food – the latest research • Fat – the good, the bad, the controversial • Pesticides in our food • How to cook your veges for maximum nutrition • Dinners for two • Healthy Chinese classics... and more! More
February 2011
COVER FEATURE: The golden rules of weight-loss • Back to school special - 14 pages of healthy ideas • How much sugar is REALLY in your drink? • 25 new sandwich fillings • 10 ways with tofu • Delicious recipes you'd never know were lot-fat... and more More
January 2011
COVER FEATURE: New year, new start - how to make good habits stick! • High blood pressure? How to shop for less salt • Special report: Should seafood be off the menu? • New ideas for the barbecue • Emergency entertaining • Easy, tasty vege dips More
December 2010
COVER FEATURE: 20-minute meals recipe special: 40 speedy, healthy dishes! • Alcohol and your health • Great Xmas ideas • Salad days • Gluten-free goodies (and how to make any meal gluten-free, dairy-free, egg-free) • OUR BIGGEST ISSUE EVER! More
November 2010
COVER FEATURE: Are your 'healthy' habits harming you? • The 2010 Healthy Food Awards • Healthy bones for life • Eating to boost energy while breastfeeding • Recipes from the Mediterranean • Hot off the BBQ grill • Lemon flan makeover More
October 2010
COVER FEATURE: Weight-loss – how to set up a NO FAIL environment • PLUS The Official HFG Weight-loss Plan • Latest research on breast cancer • Coping with spring allergies • 20 low-kJ satisfying recipes • Healthy delicious muffins More
September 2010
COVER FEATURE: Are you addicted to eating? • Could you be allergic to everyday foods? • Beat high cholesterol • Your guide to easy, delicious work lunches • Mexican meals at home... More
August 2010
COVER FEATURE: What's hiding in your food? (and should you be worried?) • 10 ways to cut your cancer risk • Mothers and daughters: how to be a good eating role model • All about poo. What's normal? • 112 pages! More
July 2010
COVER FEATURE: Feel great this winter! • Traditional rememedies: do they work? • Eating for a Healthy Prostate • Colds and flu: your questions answered • plus LOTS more in this BUMPER ISSUE! More
May 2010
COVER FEATURE: How your food personality affects your weight and health • Special report: Do you have dangerous body fat you can't see? • Six foods to boost your immunity now • Diabetes in pregnancy • Meat-free and flexitarian meals More
April 2010
COVER FEATURE: The latest food myths you asked us to investigate: Fiction, fad or fact? • How to beat middle-aged spread • Probiotics: New research on the health benefits • Microwave one-dish wonders More
February 2010
COVER FEATURE: Which 'lite' foods help weight loss (and which dont) • How to beat classic diet traps • Your mood: Can food beat depression? • How to choose healthy sausages (that taste good!) • Low-cost dinners More
January 2010
COVER FEATURE: Get healthy in 2010 - the healthy way • Avoid holiday weight-gain • Get the kids cooking! Tips and easy holiday recipes • Eating for fertility - for men and women • Super-easy quick summer dinners More
December 2009
COVER FEATURE: 50 fast and easy ways to feed a crowd. Keep summer entertaining simple with these great tips from our cooking experts. PLUS a free 24 page 2010 calendar More
