Back issues
For a limited time you can stock up on back issues of Healthy Food Guide at clearance prices! HURRY – while stocks last (price includes postage and packaging to a NZ address, international orders will be contacted to advise cost). Please allow 2-3 weeks for delivery.
COMBO: Smart shopping
Get four of the best smart shopping issues FOR ONLY $15.00 – you save 32%. More
September 2010
COVER FEATURE: Are you addicted to eating? • Could you be allergic to everyday foods? • Beat high cholesterol • Your guide to easy, delicious work lunches • Mexican meals at home... More
August 2010
COVER FEATURE: What's hiding in your food? (and should you be worried?) • 10 ways to cut your cancer risk • Mothers and daughters: how to be a good eating role model • All about poo. What's normal? • 112 pages! More
July 2010
COVER FEATURE: Feel great this winter! • Traditional rememedies: do they work? • Eating for a Healthy Prostate • Colds and flu: your questions answered • plus LOTS more in this BUMPER ISSUE! More
June 2010
COVER FEATURE: The secrets to stress-free everyday meals • PLUS 20 bonus pages - 100 meals from 10 essential recipes • Gluten-free myths busted • Help with choosing the right bread... and MUCH more! More
May 2010
COVER FEATURE: How your food personality affects your weight and health • Special report: Do you have dangerous body fat you can't see? • Six foods to boost your immunity now • Diabetes in pregnancy • Meat-free and flexitarian meals... More
April 2010
COVER FEATURE: The latest food myths you asked us to investigate: Fiction, fad or fact? • How to beat middle-aged spread • Probiotics: New research on the health benefits • Microwave one-dish wonders... More
March 2010
COVER FEATURE: Cut $75 per week off your food bill with our menu plans and shopping lists • Feeling bloated? A newly discovered food intolerance could be the reason • Meals made for one • Feeding teens: Practical tips for boys and girls... More
February 2010
COVER FEATURE: Which 'lite' foods help weight loss (and which dont) • How to beat classic diet traps • Your mood: Can food beat depression? • How to choose healthy sausages (that taste good!) • Low-cost dinners... More
January 2010
COVER FEATURE: Get healthy in 2010 - the healthy way • Avoid holiday weight-gain • Get the kids cooking! Tips and easy holiday recipes • Eating for fertility - for men and women • Super-easy quick summer dinners... More
December 2009
COVER FEATURE: 50 fast and easy ways to feed a crowd. Keep summer entertaining simple with these great tips from our cooking experts. PLUS a free 24 page 2010 calendar. More
November 2009
COVER FEATURE: The 2009 Healthy Food Awards - Our experts judge the best and worst products, PLUS Health frauds exposed! More
October 2009
COVER FEATURE: Weight loss success! New local psychology research PLUS a bonus 16 page booklet! More
September 2009
COVER FEATURE: Complete guide to cooking for friends. Niki Bezzant has great tips on how to be the perfect host(ess) with relative ease. More
July 2009
COVER FEATURE: All new makeovers of your favourite meals. The ingredients you love made into cleave new dishes. More
May 2009
COVER FEATURE: How to avoid winter weight gain. Expert tips, satisfying swaps and food ideas. More
December 2008
COVER FEATURE: Eat, drink and celebrate this Christmas. Get a budget friendly Christmas dinner PLUS gluten-free and vegetarian options. More
November 2008
COVER FEATURE: Naughty or Nice? the startling truth about everyday foods. Nutritionist Rose Carr has good (and bad) news on the foods we always thought were healthy, and some surprising facts on foods we often think of as 'bad'. More
April 2008
COVER FEATURE: Are your friends and family making you fat? 35 practical tips to help turn them into supporters. More
January 2008
COVER FEATURE: 75 tips for a healthy holiday - your favourite summer foods made healthy and how to avoid holiday weight gain. More
December 2007
COVER FEATURE: How to have a stress free Christmas. Simple meal ideas; easy ways to get organised; how to shop smart and stay sane. More
November 2007
COVER FEATURE: Your spring makeover - easy ways to start new healthy eating habits, great ideas to get you moving, lighten your meals. More
September 2007
COVER FEATURE: Reading labels made easy! What to look for when you shop, what packaging claims REALLY mean, what they're not telling you... More
August 2007
COVER FEATURE: How healthy are you? (really). Find out how you measure up - BMI, body fat composition, weight, BP, cholesterol, waist-to-height ratio: what does it all mean? More
