Back issues

COVER FEATURE: Which is healthier? • 10 ways to add flavour without salt • Living with type 2 diabetes • 10 best IBS-friendly snacks • Amazing low-kJ recipes • Microwave magic recipes • Nadia's Kitchen • Makeover lemon slice • and more!

COVER FEATURE: How to boost your metabolism • Menu traps to avoid • Healthy eating for older people • Delicious meals from the grill • Hearty salads with the Holsts • Makeover salad dressings • and more!

COVER FEATURE: Why New Year's resolutions fail, and how to make sure yours don't! • The top 5 healthy cooking methods • Easy summer dinners with only 5 ingredients • Pregnancy: nutrition before, during and after • Barbecues with the Holsts • and more!

COVER FEATURE: How to lose the last 5kg (for good) • IBS special: beat bloating • Diabetes update • Man traps: best and worse snacks for men • Fat in biscuits • Spring recipes • 5pm panic • Simon & Alison Holst • and much more!

COVER FEATURE: The (unexpected) places bad fats can hide • Men's health checklist • 20 easy ways to make food gluten-free • FREE slow cooker recipe book • No-bake slices • Hearty and healthy winter recipes... and more!

COVER FEATURE: The best (and worst) takeaways • Is salt REALLY that bad? • Eating out with food allergies • Supplements: which are worth taking? • Perfect pies • Diabetes-friendly dinners • Healthy homemade Thai food... and more!

COVER FEATURE: The golden rules of weight-loss • Back to school special - 14 pages of healthy ideas • How much sugar is REALLY in your drink? • 25 new sandwich fillings • 10 ways with tofu • Delicious recipes you'd never know were lot-fat... and more