May 2010

COVER FEATURE: How your food personality affects your weight and health • Special report: Do you have dangerous body fat you can't see? • Six foods to boost your immunity now • Diabetes in pregnancy • Meat-free and flexitarian meals

Cover feature

What's your food personality?

How the psychology of eating can give you long-lasting diet success.

We show you how to lose weight and get healthier, with tips particular to your food personality.

Expert advice

• Do you have dangerous body fat you can't see?
  
• Six foods to boose your immunity now
• Diabetes in pregnancy
  

How to

• Choose soft cheeses
  
• Cook quinoa
• Cook for Mum on Mother's Day

This month’s recipes

• Meat-free meals
  
• Simon and Alison Holst share a few of their one-dish family favourites
  
• One recipe, four dinners
• Sensational sides
  

Plus much more…