February 2012

COVER FEATURE: Your weight-loss pantry... the top 30 essential foods • 20 lunches from 10 ingredients • Your week's healthy menu plan • Gardening diary • Making the most of seasonal fruits • 5pm panic • and more!

Features

• Your weight-loss pantry: Practical advice on how to stock your pantry with food items that will promote a healthier household.
• Fuel for school - lunchboxes packed with health: Get your kids excited about their school lunch with these healthy, yummy options to satisfy even the fussiest child.
• Ten ingredients, 20 lunches: With just 10 staple ingredients on-hand you can easily make 20 different, nutritious and delicious work lunches.
• Week menu planner
• Your guide to making healthier choices at the checkout
• How to choose gourmet yoghurt
• How do they produce salmon?
• Gardening diary

This month’s recipes

• Dinner to lunch: Rework leftovers into a delicious lunch.
• 5pm panic: The answer to your week night 'what's for dinner?' question.
• Seasonal fare: Use in-season produce to make healthy dishes.
• Sweet treats: Making the most of in-season stone fruit.

... and more!