January 2012

COVER FEATURE: Why New Year's resolutions fail, and how to make sure yours don't! • The top 5 healthy cooking methods • Easy summer dinners with only 5 ingredients • Pregnancy: nutrition before, during and after • Barbecues with the Holsts • and more!

Features

• New year, new you: With the new year comes the opportunity to start fresh with good healthy habits. We have three key strategies to keep your 'be healthy' resolution on track.
• Eating for pregnancy: We outline the food and supplements you may need when you're expecting.
• The healthy cooking techniques you need: It's one thing knowing what food makes a healthy diet, it's another cooking the food in a way that maximises nutritional benefits. Learn which cooking techniques  work best for which foods.
• How to choose crackers
• How much fat is in sausages?
• Shopping for more potassium
• HFG guide to mushrooms
• 10 of the best kids' snacks

This month’s recipes

• Take five: Quick, delicious healthy meals using just five ingredients
• Simon and Dame Alison Holst: It's barbecue season
• Cook smart with Niki: Stir-fries without excess sodium
• Summer oven: Just a little prep then let the oven do the rest
• Sweet treats: Creamy ices