COVER FEATURE: Weight loss: How to retrain your mind and avoid winter weight gain! • Women's health checklist • How to choose healthier soup • Pressure cooker recipes • Makeover rogan josh • Moroccan recipes... and more!
- Weight loss: How to retrain your mind and avoid winter weight gain (including real life weight loss success stories).
- Symptoms not to ignore: What your body is trying to tell you.
- Women's health checklist: The nutrients you need at every age.
- Your guide to gluten-free grains
- Best ways to get omega-3
- 10 ways with red wine
- In the garden: How to grow strawberries
This month’s recipes
- Comfort food: Winter is the perfect time to fill up with warm, hearty classics
- Moroccan nights: These North African-inspired recipes will spice up any meal
- Single serve: Pasta bakes are the meal ticket
- Cooking under pressure: Pressure cooker recipes from Lisa Loveday's cookbook
- HFG makeover: Lamb rogan josh
- Simon & Alison Holst: Soup(er) easy recipes
... and more!