June 2011

COVER FEATURE: Weight loss: How to retrain your mind and avoid winter weight gain! • Women's health checklist • How to choose healthier soup • Pressure cooker recipes • Makeover rogan josh • Moroccan recipes... and more!

Features

• Weight loss: How to retrain your mind and avoid winter weight gain (including real life weight loss success stories).
• Symptoms not to ignore: What your body is trying to tell you.
• Women's health checklist: The nutrients you need at every age.
• Your guide to gluten-free grains
• Best ways to get omega-3
• 10 ways with red wine
• In the garden: How to grow strawberries

This month’s recipes

• Comfort food: Winter is the perfect time to fill up with warm, hearty classics
• Moroccan nights: These North African-inspired recipes will spice up any meal
• Single serve: Pasta bakes are the meal ticket
• Cooking under pressure: Pressure cooker recipes from Lisa Loveday's cookbook
• HFG makeover: Lamb rogan josh
• Simon & Alison Holst: Soup(er) easy recipes

... and more!