May 2011

$5.70

COVER FEATURE: The best (and worst) takeaways • Is salt REALLY that bad? • Eating out with food allergies • Supplements: which are worth taking? • Perfect pies • Diabetes-friendly dinners • Healthy homemade Thai food... and more!

Features

The best (and worse) takeaways: We rate pizzas, fried chicken, burgers, subs and more (and find some surprises).
A grain of salt: We explore the relationship between salt and health.
Food allergies: Tips for eating out, to help minimise your risk.
Know your dietary supplements: Are pills necessary to get all the nutrients we need in our diet?

This month’s recipes

Diabetes-friendly dinners: Everyone, not just those with diabetes, will enjoy these delicious meals
Perfect pies: Healthy variations on this tried and true Kiwi favourite
Thai time: Homemade, healthy Thai cuisine has never tasted so good
10 ways with: Noodles
Sweet treats: Fabulous feijoas

... and more!