May 2012

COVER FEATURE: Which is healthier? • 10 ways to add flavour without salt • Living with type 2 diabetes • 10 best IBS-friendly snacks • Amazing low-kJ recipes • Microwave magic recipes • Nadia's Kitchen • Makeover lemon slice • and more!

Features

• Which is healthier? When presented with everyday food dilemmas, how do you know which is the healthier choice? HFG nutritionists have the answers.
• Ten ways to add flavour – without salt: It’s all too easy to add flavour to food by adding a heap of salt but there are healthier ways to give dishes a flavour boost.
• Living with type 2 diabetes: Being diagnosed pre-diabetes can present challenges — but with expert guidance, the condition can be successfully managed. Nutritionist Zoe Wilson shows one HFG reader how to shop and eat for her diabetes diagnosis.
• Guide to packaged snacks for toddlers
• Shopping for more iodine
• Guide to coconut milk
• 10 of the best IBS-friendly snacks
• How much saturated fat is in meat?

This month’s recipes

• Low kJ? Amazing! A healthy spin on new favourites
• Microwave magic: Time is not an issue with these microwave recipes
• Nadia’s Kitchen: Recipes from Nadia Lim’s new and inspiring cookbook
• Create a stir-fry: Just 20 minutes for a tasty stir-fry
• Single serve: Beef stroganoff for one
• Makeover lemon slice
• Kids in the kitchen: Mother’s Day gifts kids can make

... and much more!