COVER FEATURE: Healthy kids special! • HFG freezer guide • Diabetes follow-up • Italian cuisine-inspired recipes • Kids in the kitchen Halloween recipes special • How to choose chips and crisps • and much more!
- Make Every Meal Healthier! Growing healthy kids: This month we have helpful tips on how to give kids a great start in building a healthy relationship with food.
- Healthy kids special: Good nutrition is super-important for kids. Here's how to get it right.
- The HFG Freezer Guide: Nutritionist Bronwen King gives valuable instructions as to how to get the most out of your freezer.
- Diabetes follow-up: After a consultation with nutritionist Zoe Wilson six months ago, HFG reader Ann Smith is on the right track with her health and type 2 diabetes. Here we chart her progress.
- In season: Globe artichokes
- In store this month
- How to choose chips and crisps
- 10 of the best gluten-free snacks
- How do they produce soy milk?
- How much fibre is in vegetables?
- Gardening diary
This month’s recipes
- Buon appetito! Great Italian cuisine inspired recipes for your next meal
- New BBQ: Extend your barbecuing repertoire this summer
- Kids in the kitchen: Rotting brains, anyone? It's our kids' halloween recipes special
- In-season recipes: Nadia Lim makes the most of seasonal fare
- 5pm panic: Great recipe answers to that "What's for dinner?" question
- Eight ways with avocado
... and more!