November 2012

COVER FEATURE: Healthy kids special! • HFG freezer guide • Diabetes follow-up • Italian cuisine-inspired recipes • Kids in the kitchen Halloween recipes special • How to choose chips and crisps • and much more!

Features

• Make Every Meal Healthier! Growing healthy kids: This month we have helpful tips on how to give kids a great start in building a healthy relationship with food.
• Healthy kids special: Good nutrition is super-important for kids. Here's how to get it right.
• The HFG Freezer Guide: Nutritionist Bronwen King gives valuable instructions as to how to get the most out of your freezer.
• Diabetes follow-up: After a consultation with nutritionist Zoe Wilson six months ago, HFG reader Ann Smith is on the right track with her health and type 2 diabetes. Here we chart her progress.
• In season: Globe artichokes
• In store this month
• How to choose chips and crisps
• 10 of the best gluten-free snacks
• How do they produce soy milk?
• How much fibre is in vegetables?
• Gardening diary

This month’s recipes

• Buon appetito! Great Italian cuisine inspired recipes for your next meal
• New BBQ: Extend your barbecuing repertoire this summer
• Kids in the kitchen: Rotting brains, anyone? It's our kids' halloween recipes special
• In-season recipes: Nadia Lim makes the most of seasonal fare
• 5pm panic: Great recipe answers to that "What's for dinner?" question
• Eight ways with avocado

... and more!