October 2012

COVER FEATURE: How to break the diet cycle plus FREE 32-page weight-loss booklet • Think you have a food allergy? • How to find a healthy snack bar • Cakes and slices made from veges! • 8 ways with filo pastry • New ways with chicken • Budget recipes • and much more!

Features

• Breaking the diet cycle: Diet is a four-letter word that often spells restriction. Nutritionist Zoe Wilson highlights the damage a restricted diet can cause and offers strategies to deal with weight-loss in a more positive way.
• BONUS free 32-page weight-loss booklet! The HFG Challenge: Change your life in 12 weeks: Our expert 12-week kick-start plan - healthy eating, exercise, attitudes, emotions
• Ask the experts – breast cancer: The facts about breast cancer and the link between breast cancer and diet.
• Make Every Meal Healthier! Appetite is about more than just feeling hungry: HFG senior nutritionist Rose Carr shares great ideas on satisfying food choices.
• Step-by-step food allergy diagnosis: Allergy Today editor Paulette Crowley outlines the practical steps to take when an allergy or intolerance is suspected.
• In season: Garlic, choy sum
• In store this month
• How to choose dips
• How much sugar is in breakfast cereals
• HFG guide to snack bars
• 10 of the best dairy-free snacks
• Gardening diary
• Shopping for more protein

This month’s recipes

• In-season recipes: Nadia Lim makes the most of seasonal fare
• Cook smart with Niki: Cured meats
• 5pm panic: Great recipe answers to that "What's for dinner?" question
• New ways with chicken: Four great ways to enjoy a dinner favourite
• Kids in the kitchen: The winning entries from our Kids' healthy baking competition
• The Holsts: Simon and Dame Alison Holst share their buget best
• Single serve: Herby chicken rissoles
• Sweet treats: Delicious baked goodies using mashed vegetables
• Eight ways with filo pastry

... and more!