Click to show filters
OK
Click to show filters
OK
Site-wide
Recipes
Articles
Search within
Browse all

Plan it!

Get your meals and snacks under control by planning ahead.

Research has found that pre-meal planning is the most important predictor of meal size and energy consumption.

Source: 

Appetite, April 2011

1 Comment. Add yours

merry_chris says:

Hi everyone, well here I go again.
I've been on many "diets", oops sorry about the swear word....I know they don't work and I know its about a lifestyle change.....however.......I need to stop talking about doing something and just get on with it. Fortunately my husband also wants to make changes and get some healthy eating on board and exercising so its going to be a whole lot easier with both of us walking down the road together....We both have about 20kg to lose so ready set go.......