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15 satisfying low-kJ meals
1-10 of 14 results
Chicken, tofu and mushroom parcels
The tofu and chicken combination makes these parcels a great source of protein and the tofu cooks down to a lovely sauce. More
Mushroom-stuffed chicken thigh fillets
Chicken and mushrooms, tied up with string... this easy-to-make dish has to be one of HFG’s favourite things. More
Garlic prawns with broccoli and squashed tomatoes
Squashing the tomatoes gives this dish its sauce, without the need for extra chopping. If you like, garnish with finely chopped spring onion or parsley. More
Peppered beef and parsley salad
Using parsley as the main leaf adds a gentle flavour to this salad, and the mustard dressing works really well with the beef. More
Citrus salmon with croutons
This simple salad is surprisingly filling. The blend of lemon and orange adds a zesty sweetness to the richness of the salmon. More
Pork, broccoli and almond stir-fry
Lean pork is low in fat, and this dish is also low in salt and high in fibre. More
Peanut chicken and rice
This one-pan dish has the comfort food qualities of risotto but a bit more zing. Leftovers can be made into patties like risotto cakes. More
Bacon and roast vegetable soup
Go for air-dried or free-range bacon if you can, as the flavour will be better and it will shrink less in the pan. More
Foil bag-baked pork with apples
This is a real meal: tender meat with a simple sauce cooked together in a foil bag. More
