
Grilled prawn, mango and asparagus salad
Serves:
4
Time to make:
27 mins (Hands-on time: 15, Cooking time: 12)
Health information:
Dairy-free
High fibre
High iron
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Blanch asparagus in a saucepan of boiling water for 2-3 minutes until tender-crisp. Plunge into a bowl of cold water. Drain.
Step 2 Spray a large frying pan with oil and place over a high heat. Cook prawns in batches for 2-3 minutes or until cooked through.
Step 3 Gently combine asparagus, prawns, beans, mango and salad greens. Divide salad among serving plates. Combine sweet chilli sauce and lime juice in a small bowl then drizzle over salad. Serve with lime wedges.
About this Recipe
First Published:
January 2000
Rating:
(1 vote)
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Full ingredient list:
- 2 bunches asparagus, trimmed, halved diagonally
- oil spray
- 350g peeled prawns
- 2 x 400g cans cannellini beans, drained, rinsed
- 1 large ripe mango, peeled, thinly sliced
- 150g Asian salad greens
- 2 tablespoons sweet chilli sauce
- 2 limes, 2 tablespoons juice plus wedges, to serve
Nutritional information (per serve)
Energy:
1090kJ
Calories:
261cal
Protein:
24g
Fat:
4g
- saturated:
1g
Carbohydrates:
30g
- sugars:
15g
Dietary Fibre:
11g
Sodium:
810mg
Calcium:
150mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified


