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Grilled prawn, mango and asparagus salad

Grilled prawn, mango and asparagus salad

Serves: 
4
Time to make: 
27 mins (Hands-on time: 15, Cooking time: 12)
Health information: 
Dairy-free
High fibre
High iron
Low fat
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Blanch asparagus in a saucepan of boiling water for 2-3 minutes until tender-crisp. Plunge into a bowl of cold water. Drain.

Step 2 Spray a large frying pan with oil and place over a high heat. Cook prawns in batches for 2-3 minutes or until cooked through.

Step 3 Gently combine asparagus, prawns, beans, mango and salad greens. Divide salad among serving plates. Combine sweet chilli sauce and lime juice in a small bowl then drizzle over salad. Serve with lime wedges.

About this Recipe

Recipe by: 
First Published: 
January 2000

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • 2 bunches asparagus, trimmed, halved diagonally
  • oil spray
  • 350g peeled prawns
  • 2 x 400g cans cannellini beans, drained, rinsed
  • 1 large ripe mango, peeled, thinly sliced
  • 150g Asian salad greens
  • 2 tablespoons sweet chilli sauce
  • 2 limes, 2 tablespoons juice plus wedges, to serve

Nutritional information (per serve)

Energy: 
1090kJ
Calories: 
261cal
Protein: 
24g
Fat: 
4g
- saturated: 
1g
Carbohydrates: 
30g
- sugars: 
15g
Dietary Fibre: 
11g
Sodium: 
810mg
Calcium: 
150mg
Iron: 
6mg

Nutrition information is given per serve
*NS: not specified