
Lamb cutlets with yoghurt, mint and cucumber sauce
Serves:
4
Time to make:
15 mins
Instructions
Instructions and steps:
Step 1 Combine all ingredients for the sauce and mix well. Set aside for up to 1 hour for flavours to mingle.
Step 2 Rub the cutlets or chops with your favourite spice mix – try sumac for a Middle-Eastern flavour, or ground cumin, coriander and pepper.
Step 3 Grill or barbecue the lamb to your liking.
About this Recipe
First Published:
December 2005
Rating:
(1 vote)
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Full ingredient list:
- 12 lamb cutlets (or 8 medium chops)
- Sauce
- 1 1/2 cups thick Greek yoghurt
- 1 small cucumber, deseeded and chopped
- 1/2 cup mint leaves, chopped
- 1/4 cup coriander leaves, chopped
- 1 small clove garlic, finely chopped
- squeeze of lemon juice
Nutritional information (per serve)
Energy:
1170kJ
Calories:
280cal
Protein:
35g
Fat:
14g
- saturated:
7g
Carbohydrates:
3g
- sugars:
3g
Dietary Fibre:
0g
Sodium:
150mg
Calcium:
130mg
Iron:
3.6mg
Nutrition information is given per serve
*NS: not specified
