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HFG shepherd's pie

HFG shepherd's pie

Serves: 
4
Time to make: 
1 Hour 40 mins

Instructions

Instructions and steps: 

Step 1 Heat the olive oil in a large, heavy-based pan over moderate heat. Add onion, garlic, celery and carrot and cook gently until onions are soft but not brown.

Step 2 Add beef to pan and brown for about 5 minutes. Add  tomatoes, stock, water, lentils mushrooms and sauces. Bring to the boil, then reduce heat and simmer gently for around 1 hour, adding more liquid if you need to.

Step 3 Add wine about 40 minutes into cooking time. You should end up with a richly-coloured, deeply-flavoured mixture without too much liquid.

Step 4 Preheat oven to 180°C. While the meat is simmering, cook the potatoes. Peel and chop potatoes into even-sized pieces, cover with cold water and bring to the boil in a large pot. Cook until tender, then drain and mash.

Step 5 Chop cheese into small chunks and beat into the mash with a fork, blending well.

Step 6 Spread meat mixture in the bottom of a large oval casserole dish, and spread mash over the top. Place in  oven and cook until top has crisped and browned a little. Remove from oven and let stand for 5 minutes before serving with a side of green vegetables.

HFG Tip

Lower-fat dairy products like ricotta and quarg add creaminess to mashed potato without the fat of cream. Quarg is a soft white cheese that can be used in the place of sour cream, cream or butter. Find it near the cottage cheese in the supermarket.

About this Recipe

Recipe by: 
First Published: 
July 2005

Rate this recipe

Rating: 
5
Average: 5 (1 vote)

1 Comment. Add yours

Full ingredient list: 
  • 400g lean beef mince
  • 1/2 cup green lentils
  • 1 cup beef stock
  • 1 cup water
  • 400g can whole tomatoes
  • 2 1/2 cups chopped field mushrooms
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcester sauce
  • 1/4 cup wine
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large carrot, chopped
  • 2 cloves garlic, chopped
  • olive oil spray (1 teaspoon)
  • Topping
  • 3 large floury potatoes
  • 75g soft cheese (eg chevre, feta)

Nutritional information (per serve)

Energy: 
1785kJ
Calories: 
427cal
Protein: 
NS
Fat: 
21.7g
- saturated: 
9.6g
Carbohydrates: 
NS
- sugars: 
NS
Dietary Fibre: 
7.2g
Sodium: 
NS
Calcium: 
NS
Iron: 
NS

Nutrition information is given per serve
*NS: not specified