
HFG shepherd's pie
Instructions
Step 1 Heat the olive oil in a large, heavy-based pan over moderate heat. Add onion, garlic, celery and carrot and cook gently until onions are soft but not brown.
Step 2 Add beef to pan and brown for about 5 minutes. Add tomatoes, stock, water, lentils mushrooms and sauces. Bring to the boil, then reduce heat and simmer gently for around 1 hour, adding more liquid if you need to.
Step 3 Add wine about 40 minutes into cooking time. You should end up with a richly-coloured, deeply-flavoured mixture without too much liquid.
Step 4 Preheat oven to 180°C. While the meat is simmering, cook the potatoes. Peel and chop potatoes into even-sized pieces, cover with cold water and bring to the boil in a large pot. Cook until tender, then drain and mash.
Step 5 Chop cheese into small chunks and beat into the mash with a fork, blending well.
Step 6 Spread meat mixture in the bottom of a large oval casserole dish, and spread mash over the top. Place in oven and cook until top has crisped and browned a little. Remove from oven and let stand for 5 minutes before serving with a side of green vegetables.
HFG Tip
Lower-fat dairy products like ricotta and quarg add creaminess to mashed potato without the fat of cream. Quarg is a soft white cheese that can be used in the place of sour cream, cream or butter. Find it near the cottage cheese in the supermarket.
About this Recipe
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- 400g lean beef mince
- 1/2 cup green lentils
- 1 cup beef stock
- 1 cup water
- 400g can whole tomatoes
- 2 1/2 cups chopped field mushrooms
- 1 teaspoon soy sauce
- 1 teaspoon Worcester sauce
- 1/4 cup wine
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 large carrot, chopped
- 2 cloves garlic, chopped
- olive oil spray (1 teaspoon)
- Topping
- 3 large floury potatoes
- 75g soft cheese (eg chevre, feta)
Nutritional information (per serve)
Nutrition information is given per serve
*NS: not specified

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