Click to show filters
OK
Click to show filters
OK
Site-wide
Recipes
Articles
Search within
Browse all

Chickpea salad

Chickpea salad

Serves: 
4
Time to make: 
20 mins
Total cost: 
$12.13 / $3.03 per serve
(at time of publication)
Health information: 
Vegetarian

Instructions

Instructions and steps: 

Step 1 Combine dressing ingredients and mix well. Set aside.

Step 2 Chop all the vegetables and combine in a large bowl.

Step 3 Add the dressing and use your hands to mix together.

Step 4 This is great by itself as a light meal or serve with grilled chicken, fish or steak for a substantial dinner.

HFG Tip

This salad is good made an hour or two ahead so the flavours can blend together.

About this Recipe

Recipe by: 
Photography: Bruce Benson
First Published: 
June 2005

Rate this recipe

Rating: 
0
No votes yet
Full ingredient list: 
  • 300g can chickpeas, drained
  • 3 spring onions, sliced
  • 1 green capsicum, sliced
  • 2-3 sticks celery, diced
  • 1 carrot, grated
  • 1/2 cup fresh coriander
  • 2 handfuls bean sprouts
  • Dressing:
  • 1 dessertspoon sesame oil
  • tabasco to taste
  • 1/4 cup lemon juice
  • thumb-sized piece fresh ginger, grated
  • 1 clove garlic
  • 1 dessertspoon sesame seeds, toasted
  • salt and pepper

Nutritional information (per serve)

Energy: 
890kJ
Calories: 
213cal
Protein: 
8.5g
Fat: 
10.3g
- saturated: 
1.7g
Carbohydrates: 
18.5g
- sugars: 
5.6g
Dietary Fibre: 
7.5g
Sodium: 
380mg
Calcium: 
53mg
Iron: 
1.0mg

Nutrition information is given per serve
*NS: not specified