Chickpea salad
Serves:
4
Time to make:
20 mins
Total cost:
$12.13 / $3.03 per serve
(at time of publication)
(at time of publication)
Health information:
Vegetarian
Instructions
Instructions and steps:
Step 1 Combine dressing ingredients and mix well. Set aside.
Step 2 Chop all the vegetables and combine in a large bowl.
Step 3 Add the dressing and use your hands to mix together.
Step 4 This is great by itself as a light meal or serve with grilled chicken, fish or steak for a substantial dinner.
HFG Tip
This salad is good made an hour or two ahead so the flavours can blend together.
About this Recipe
Photography: Bruce Benson
First Published:
June 2005
Rating:
No votes yet
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Full ingredient list:
- 300g can chickpeas, drained
- 3 spring onions, sliced
- 1 green capsicum, sliced
- 2-3 sticks celery, diced
- 1 carrot, grated
- 1/2 cup fresh coriander
- 2 handfuls bean sprouts
- Dressing:
- 1 dessertspoon sesame oil
- tabasco to taste
- 1/4 cup lemon juice
- thumb-sized piece fresh ginger, grated
- 1 clove garlic
- 1 dessertspoon sesame seeds, toasted
- salt and pepper
Nutritional information (per serve)
Energy:
890kJ
Calories:
213cal
Protein:
8.5g
Fat:
10.3g
- saturated:
1.7g
Carbohydrates:
18.5g
- sugars:
5.6g
Dietary Fibre:
7.5g
Sodium:
380mg
Calcium:
53mg
Iron:
1.0mg
Nutrition information is given per serve
*NS: not specified
