Tuna, tomato and chilli pasta
Serves:
2
Time to make:
15 mins
Total cost:
$10.47 / $5.23 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Instructions
Instructions and steps:
Step 1 Bring a large pot of salted water to the boil, add the pasta and cook until al dente (firm to the bite). Drain.
Step 2 Chop the tomatoes into chunks.
Step 3 Combine all the ingredients in the pasta pot and mix together well. Divide between two bowls and garnish with salt and pepper to taste.
About this Recipe
First Published:
May 2005
Rating:
No votes yet
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Full ingredient list:
- 250g pasta bows or spirals (or your choice)
- 4 large tomatoes
- 2 cups rocket
- 185g can tuna in olive oil
- juice and zest of 1 lemon
- 2 teaspoons chilli flakes (or to your taste)
- salt and pepper
Nutritional information (per serve)
Energy:
2075kJ
Calories:
496cal
Protein:
31.6g
Fat:
23.2g
- saturated:
3.4g
Carbohydrates:
40.4g
- sugars:
10.1g
Dietary Fibre:
8.6g
Sodium:
906mg
Calcium:
120mg
Iron:
3.0mg
Nutrition information is given per serve
*NS: not specified
