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Spaghetti bolognese

Spaghetti bolognese

Serves: 
4
Time to make: 
40 mins
Total cost: 
$9.93 / $2.48 per serve
(at time of publication)
Health information: 
High fibre
High iron
Low fat

Instructions

Instructions and steps: 

Step 1 Spray a large non-stick pan with oil. Add the onion and garlic and cook for 1 minute. Add the mince and brown, breaking up any lumps.

Step 2 Add the crushed tomatoes, pasta sauce and herbs. Bring to the boil, then reduce heat and simmer for approximately 20 minutes.

Step 3 While the sauce is simmering, cook the spaghetti in a large saucepan of boiling water. Drain and serve topped with pasta sauce.

About this Recipe

Recipe by: 
First Published: 
October 2005

Rate this recipe

Rating: 
4
Average: 4 (2 votes)

1 Comment. Add yours

Full ingredient list: 
  • spray oil
  • 1 onion, finely diced
  • 1 clove garlic, crushed
  • 500g premium lean beef mince
  • 400g can tomatoes, crushed
  • 500g pasta sauce
  • 2 teaspoons dried Italian herbs
  • 500g dried spaghetti

Nutritional information (per serve)

Energy: 
2825kJ
Calories: 
675cal
Protein: 
47g
Fat: 
10.7g
- saturated: 
4.0g
Carbohydrates: 
99.1g
- sugars: 
14.1g
Dietary Fibre: 
7.7g
Sodium: 
720mg
Calcium: 
100mg
Iron: 
8.7mg

Nutrition information is given per serve
*NS: not specified