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Pear and parsnip soup

Pear and parsnip soup

Serves: 
4
Time to make: 
35 mins
Total cost: 
$15.08 / $3.77 per serve
(at time of publication)
Health information: 
Dairy-free
High fibre
High iron
Low fat
Vegetarian

Instructions

Instructions and steps: 

Step 1 Heat the oil in a large saucepan and add the onions. Gently fry until soft. Add the curry powder, pears and parsnips and cook until soft and aromatic.

Step 2 Pour in the stock. Cook, covered, for approximately 30 minutes, or until the parsnips and pears are soft. Taste and season with salt and pepper.

Step 3 Blend with a stick blender or in a food processor. If the texture is too thick, add more stock. Bring back to a simmer. Taste to check the seasonings.

Step 4 Serve immediately with warmed chunky sourdough bread. Garnish with finely chopped parsley or chives.

Recipe supplied by Healthy Food Guide reader, Louise Johnstone (Christchurch)

HFG Tip

Louise says: "I made this soup last weekend, and when I sautéd the onions I added a couple of stalks of chopped celery to it as well (as I had a bunch in the fridge). It went down a treat, apart from my youngest boy! It's a pretty easy soup to make, and has a rather sweet tinge to it, and great fun to get people to try and identify what ingredients are used – no one normally does."

About this Recipe

First Published: 
August 2006

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Full ingredient list: 
  • 375g (about 4) firm pears, peeled and chopped
  • 500g parsnips, peeled and sliced finely
  • 1-2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1-2 teaspoons curry powder
  • 6 cups vegetable stock (or chicken stock)
  • salt to taste
  • freshly ground black pepper

Nutritional information (per serve)

Energy: 
875kJ
Calories: 
209cal
Protein: 
6.0g
Fat: 
8.1g
- saturated: 
1.3g
Carbohydrates: 
28.7g
- sugars: 
24.6g
Dietary Fibre: 
7.9g
Sodium: 
790mg
Calcium: 
115mg
Iron: 
3.7mg

Nutrition information is given per serve
*NS: not specified