Shanghai noodles
Serves:
4
Time to make:
15 mins
Total cost:
$8.61 / $2.15 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Vegetarian
Instructions
Instructions and steps:
Step 1 Soak or cook noodles according to pack instructions.
Step 2 In a large pan or wok, heat oils and stir-fry onion, garlic, capsicum and chilli (if using). Add stock, ginger, lemongrass, sauces and rice wine and mix well. Stir in noodles and toss to coat, then mix in cornflour and water and allow to thicken for a minute before serving. Garnish with chopped coriander.
Variations
Add chicken, beef or seafood to this recipe if you wish.
About this Recipe
Photography: Joanna Wickham
First Published:
August 2006
Rating:
(1 vote)
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Full ingredient list:
- dried noodles for 4 people
- 1 teaspoon oil
- 2 teaspoons sesame oil
- 1/2 medium onion, sliced
- 2 cloves garlic, crushed
- 1/2 red capsicum, sliced
- 1 fresh chilli, chopped (optional)
- 1/4 cup vegetable stock (or chicken stock)
- 1 tablespoon fresh ginger
- 1 tablespoon chopped lemongrass
- 2 tablespoons hoi sin sauce
- 1 tablespoon soy sauce
- 1 1/2 tablespoons rice wine
- 1 tablespoon chopped fresh coriander
- 2 teaspoons cornflour, mixed with a little cold water
Nutritional information (per serve)
Energy:
945kJ
Calories:
226cal
Protein:
4.6g
Fat:
4.1g
- saturated:
0.5g
Carbohydrates:
41.0g
- sugars:
7.3g
Dietary Fibre:
4.2g
Sodium:
680mg
Calcium:
30mg
Iron:
1.6mg
Nutrition information is given per serve
*NS: not specified
