Satay pork balls
Serves:
6
Time to make:
40 mins
Total cost:
$12.35 / $2.05 per serve
(at time of publication)
(at time of publication)
Health information:
High iron
Instructions
Instructions and steps:
Step 1 Preheat oven to 210ºC.
Step 2 Mix all ingredients together in a bowl or food processor. Use wet hands to form into ping pong sized balls and bake in a roasting pan for 20 minutes; shake pan several times during cooking so balls turn over. When cooked they will be golden brown and slightly crunchy.
Step 3 Serve as a salad with bread or as an open sandwich or burger filling.
HFG Tip
These tasty balls make a fantastic kids' lunch box item.
About this Recipe
Photography: Joanna Wickham
First Published:
October 2006
Rating:
(7 votes)
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Full ingredient list:
- 500g lean pork mince
- 2 slices bread, made into crumbs
- 2 cloves garlic, crushed
- 4 spring onions, sliced
- 1 1/2 tablespoons soy sauce
- 3 tablespoons peanut butter
- 1/4 cup sweet chilli sauce
- fresh salad leaves
- pita bread, burger buns or other interesting bread
Nutritional information (per serve)
Energy:
2000kJ
Calories:
478cal
Protein:
36.3g
Fat:
14.9g
- saturated:
4.5g
Carbohydrates:
50.4g
- sugars:
6.2g
Dietary Fibre:
3.8g
Sodium:
1370mg
Calcium:
75mg
Iron:
5.1mg
Nutrition information is given per serve
*NS: not specified
7 Comments. Add yours
Delicious and simple. I chill the meatballs once cooked and they are perfect for a picnic lunch or dinner. I took to a shared picnic and my friends went straight to the supermarket to buy the ingredients and make them at home.
I must be blind I don;t see this in the Oct 2006 copy at all and not under Sophie Grays recipes.
Hi there - firstly, apologies for the delay responding to your comment. This recipe was published in a bonus mini-mag called Healthy Kids that went out with the Oct 2006 issue.
Easy, healthy and kid friendly - this recipe ticks all the boxes for my young family. Another winner from Sophie Gray!
I love this recipe.
This recipe is a favourite for us. So quick and tasty. Leftovers are great for lunch the next day too :-)
Is the sweet chilli sauce to be mixed in with the meatball ingredients or put in the sandwich/burger after they are cooked?