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Prosciutto-wrapped beef with creamy silver beet

Prosciutto-wrapped beef with creamy silver beet

Serves: 
4
Time to make: 
30 mins
Total cost: 
$25.60 / $6.42 per serve
(at time of publication)
Health information: 
High iron
Low kilojoule
Low sodium
Gluten-free

Instructions

Instructions and steps: 

Step 1 Preheat oven to 220°C. Wrap 1 slice of prosciutto around the edge of each beef steak. Secure with a toothpick. Lightly spray all over with cooking oil.

Step 2 Heat a large non-stick frying pan over a medium-high heat. Add steaks and cook for 2 minutes each side or until browned.

Step 3 Place mushrooms in a large roasting pan. Lightly spray with oil. Cook in a preheated oven for 5 minutes. Arrange beef and tomatoes on top and lightly spray with oil. Cook in oven for 12-15 minutes for a medium steak and tender mushrooms and tomatoes. Remove from oven. Cover with foil and set aside for 5 minutes to rest.

Step 4 Meanwhile, wash silver beet and place in a large saucepan. Add cheeses, spring onion and garlic. Cover and place over low heat. Cook, shaking pan occasionally, for 1-2 minutes or until mixture bubbles. Remove from heat and season with black pepper.

Step 5 Spoon silver beet on to serving plates. Top with a mushroom, steak and tomatoes.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
December 2007

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Full ingredient list: 
  • 4 thin slices prosciutto*
  • 4 x 150g beef fillet steaks
  • cooking oil spray
  • 4 field mushrooms
  • 250g cherry tomatoes
  • 6 large silver beet leaves, centre vein and stalks removed, finely chopped
  • 100g low-fat cottage cheese
  • 100g reduced-fat ricotta cheese
  • 4 spring onions, trimmed, finely chopped
  • 2 cloves garlic, crushed
  • *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

Nutritional information (per serve)

Energy: 
1470kJ
Calories: 
351cal
Protein: 
46g
Fat: 
17g
- saturated: 
7g
Carbohydrates: 
5g
- sugars: 
4g
Dietary Fibre: 
2g
Sodium: 
290mg
Calcium: 
135mg
Iron: 
5mg

Nutrition information is given per serve
*NS: not specified