Oaty apricot slice
Serves:
15
Time to make:
45 mins
Total cost:
$9.95 / $0.66 per serve
(at time of publication)
(at time of publication)
Instructions
Instructions and steps:
Step 1 In the microwave melt the spread and honey. In a large mixing bowl combine rolled oats, flour, sugar and dried fruit. Add the spread and egg white to dry ingredients. Combine well. Press mixture into a sprayed Pyrex dish (not too large) and spread the mixture evenly.
Step 2 Bake 20-25 minutes on 180°C until golden brown. Only when the mixture is cold should the slice be cut, otherwise it will break.
Recipe supplied by Healthy Food Guide reader, Carolyn Currie (Auckland)HFG Tip
Carolyn says: "This delicious slice always turns out great. I have tried the slice without the apricots and added more raisins or sultanas. I just use what I have in the cupboard. At least with making it yourself you know what the ingredients are."
About this Recipe
Photography: Joanna Wickham
First Published:
January 2007
Rating:
(1 vote)
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Full ingredient list:
- 2 cups rolled oats
- 1 cup self-raising flour
- 1/3 cup brown sugar
- 1/3 cup honey
- 6 tablespoons reduced-fat spread
- 1 egg white
- handful raisins or sultanas
- handful dried apricots, chopped
Nutritional information (per serve)
Energy:
600kJ
Calories:
143cal
Protein:
2.9g
Fat:
3.4g
- saturated:
0.6g
Carbohydrates:
25.8g
- sugars:
12g
Dietary Fibre:
1.6g
Sodium:
70mg
Calcium:
25mg
Iron:
1.3mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
Great slice for having with tea and super easy to make.