Thai rice sambal
Serves:
6
Time to make:
20 mins
Total cost:
$6.66 / $1.11 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Vegetarian
Instructions
Instructions and steps:
Step 1 Heat the oil in a large frying pan or wok, add the lemongrass, garlic and ginger, then add the vegetables and stir-fry for 1-2 minutes. Add the soy sauce, sugar and the rice and toss thoroughly before adding the mint and coriander.
Step 2 Garnish with peanuts and serve as a side dish or as a light meal or snack.
HFG Tip
Adjust the spice using more or less chilli to suit your taste.
About this Recipe
First Published:
July 2007
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 4 cups cooked brown rice
- 1 tablespoon sesame oil
- handful fresh coriander, chopped
- handful fresh mint, chopped
- 1/2 medium red chilli, deseeded and finely chopped
- 2-3 cloves garlic, crushed
- 1 tablespoon grated fresh ginger
- 2-3 stalks fresh lemongrass, finely chopped
- 1 stalk celery, chopped
- 1 capsicum, chopped
- 2 courgettes, cut into small strips
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- handful toasted peanuts, to garnish (optional)
Nutritional information (per serve)
Energy:
1110kJ
Calories:
265cal
Protein:
6.5g
Fat:
7.3g
- saturated:
1.1g
Carbohydrates:
44.2g
- sugars:
3.9g
Dietary Fibre:
3.9g
Sodium:
385mg
Calcium:
25mg
Iron:
1.3mg
Nutrition information is given per serve
*NS: not specified
