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HFG Thai chicken curry

HFG Thai chicken curry

Serves: 
4
Time to make: 
30 mins
Total cost: 
$13.96 / $3.49 per serve
(at time of publication)
Health information: 
Dairy-free

Instructions

Instructions and steps: 

Step 1 Cut the chicken breast into bite-sized pieces. Heat the oil over a moderate heat in a large pan. Fry the onion and garlic gently until soft. Add the chicken to the pan and stir-fry until browned.

Step 2 Add the curry paste and stir to combine. Cook for 2-3 minutes, until the paste is evenly dispersed.

Step 3 Add the evaporated milk along with the sugar and fish sauce. Bring to a simmer and cook for 10 minutes, until some of the milk has reduced. Taste and adjust the seasonings to suit.

Step 4 Add the vegetables to the pan. If you like more liquid, add a little water. Cook another 5 minutes, then add the lime zest, chilli, basil and coriander, if using. Turn off the heat and leave to sit for 5 minutes. Serve with plain jasmine or basmati rice.

HFG Tip

If you can't find coconut-flavoured evaporated milk, use 3 capfuls (about 15 ml) of coconut essence to 1 can of lite evaporated milk.

About this Recipe

Recipe by: 
First Published: 
June 2007

Rate this recipe

Rating: 
5
Average: 5 (1 vote)

1 Comment. Add yours

Was inspired to make my own Thai Chicken Curry after eating the same at a great Thai place...
This recipe is great, easy and healthy.
I put about 1.5 tablespoons of curry paste in, just to make it a bit spicier.
Simmering it for 10 mins (after putting in evap. milk) made the sauce a bit thicker than I would have liked but that is easily solved by not simmering for as long, or thinning down with milk.
Served with rice... YUM... will definitely make it again.

Full ingredient list: 
  • 1 can light coconut evaporated milk
  • 1 onion, sliced
  • 2 cloves garlic, sliced
  • 1 tablespoon oil
  • 400g chicken breast, skin removed
  • 1 tablespoon Thai curry paste
  • 2 cups vegetables of your choice, chopped: broccoli, beans, peas, carrots
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • zest and juice of 1 lime (optional)
  • fresh chilli to taste (optional)
  • 2 tablespoons each chopped fresh coriander and basil (optional)

Nutritional information (per serve)

Energy: 
1115kJ
Calories: 
266cal
Protein: 
29.0g
Fat: 
9.6g
- saturated: 
3.7g
Carbohydrates: 
15.9g
- sugars: 
12.5g
Dietary Fibre: 
2.9g
Sodium: 
500mg
Calcium: 
155mg
Iron: 
1.3mg

Nutrition information is given per serve
*NS: not specified