
Corn, bacon and sweet potato chowder
Serves:
4
Time to make:
45 mins
Total cost:
$12.13 / $3.03 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
High iron
Low fat
Instructions
Instructions and steps:
Step 1 In a large saucepan heat the oil, add the chopped onion, bacon and capsicum and sauté until bacon is cooked and vegetables are tender.
Step 2 Mix in the flour then gradually add the stock, stirring continuously. When all the stock is added, stir in the corn, potato and kumara and bring to the boil.
Step 3 Simmer the soup until the vegetables are tender and the liquid has reduced a little, then add the lite evaporated milk.
Using a vegetable masher, break up the soft pieces of potato and kumara, mashing the soup gently. You don't need to pulverise it, just break up the cubes a little.
Step 4 Season to taste and garnish with fresh chopped parsley, chives or coriander.
About this Recipe
Photography: Joanna Wickham
First Published:
May 2007
Rating:
(1 vote)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 1 onion, chopped
- 3-4 bacon rashers
- 1/2 red capsicum, chopped
- 2 tablespoons oil
- 1 medium kumara, peeled and diced
- 1 large potato, peeled and diced
- 2 tablespoons flour
- 2 x 400g cans whole kernel corn, drained
- 750ml chicken stock
- 1 can lite evaporated milk
- salt and pepper
- fresh herbs to garnish
Nutritional information (per serve)
Energy:
1965kJ
Calories:
470cal
Protein:
23.6g
Fat:
13.1g
- saturated:
3.0g
Carbohydrates:
64.9g
- sugars:
7.3g
Dietary Fibre:
6.11g
Sodium:
1100mg
Calcium:
300mg
Iron:
2.3mg
Nutrition information is given per serve
*NS: not specified
