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Corn, bacon and sweet potato chowder

Corn, bacon and sweet potato chowder

Serves: 
4
Time to make: 
45 mins
Total cost: 
$12.13 / $3.03 per serve
(at time of publication)
Health information: 
High calcium
High iron
Low fat

Instructions

Instructions and steps: 

Step 1 In a large saucepan heat the oil, add the chopped onion, bacon and capsicum and sauté until bacon is cooked and vegetables are tender.

Step 2 Mix in the flour then gradually add the stock, stirring continuously. When all the stock is added, stir in the corn, potato and kumara and bring to the boil.

Step 3 Simmer the soup until the vegetables are tender and the liquid has reduced a little, then add the lite evaporated milk.
 Using a vegetable masher, break up the soft pieces of potato and kumara, mashing the soup gently. You don't need to pulverise it, just break up the cubes a little.

Step 4 Season to taste and garnish with fresh chopped parsley, chives or coriander.

About this Recipe

Recipe by: 
Photography: Joanna Wickham
First Published: 
May 2007

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 1 onion, chopped
  • 3-4 bacon rashers
  • 1/2 red capsicum, chopped
  • 2 tablespoons oil
  • 1 medium kumara, peeled and diced
  • 1 large potato, peeled and diced
  • 2 tablespoons flour
  • 2 x 400g cans whole kernel corn, drained
  • 750ml chicken stock
  • 1 can lite evaporated milk
  • salt and pepper
  • fresh herbs to garnish

Nutritional information (per serve)

Energy: 
1965kJ
Calories: 
470cal
Protein: 
23.6g
Fat: 
13.1g
- saturated: 
3.0g
Carbohydrates: 
64.9g
- sugars: 
7.3g
Dietary Fibre: 
6.11g
Sodium: 
1100mg
Calcium: 
300mg
Iron: 
2.3mg

Nutrition information is given per serve
*NS: not specified