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Prawn and crab parcels

Prawn and crab parcels

Serves: 
4
Time to make: 
20 mins
Total cost: 
$23.24 / $5.81 per serve
(at time of publication)
Health information: 
Dairy-free

Instructions

Instructions and steps: 

Step 1 If you have uncooked prawns, pan-fry them quickly in a non-stick pan. Set aside to cool.

Step 2 Chop the prawns into small chunks, discarding the tails. Combine the prawns and crab in a large bowl. Add all the other ingredients except the rice paper rolls. Stir everything together well.

Step 3 Combine the dipping sauce ingredients in a small bowl.

Step 4 Fill a large, flat basin or bowl with warm water. You can now put this, plus the rice paper rolls, dipping sauce and the bowl of prawn salad on the table, and let everyone dig in and make their own rolls or parcels. Just dip the rice papers in the water until they become soft and pliable. Put on a plate and fill with salad, then wrap or roll up. (Or you can pre-make the parcels and refrigerate them until you're ready to eat.)

Step 5 Other nice dipping sauces are sweet chilli, peanut, and soy sauce.

HFG Tip

Rice paper rolls are available in the supermarket in the Asian foods section or with the rice and pasta.

About this Recipe

Recipe by: 
Photography: Joanna Wickham
First Published: 
May 2007

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 300g prawns, raw or cooked (I used Kingfisher)
  • 170g can crab (I used Sealord)
  • 1 carrot, grated
  • 1 short cucumber, seeds removed and diced
  • 2 kaffir lime leaves, finely sliced
  • 1 tablespoon chopped fresh coriander
  • 1/4 cup fish sauce
  • juice of 1 lime
  • 6-8 rice paper rolls
  • warm water
  • For the dipping sauce
  • 1/4 cup fish sauce
  • juice of 1 lime
  • 1 teaspoon sugar
  • 1/2 teaspoon chilli flakes

Nutritional information (per serve)

Energy: 
515kJ
Calories: 
123cal
Protein: 
20.7g
Fat: 
0.9g
- saturated: 
0.2g
Carbohydrates: 
7.5g
- sugars: 
2.4g
Dietary Fibre: 
0.8g
Sodium: 
4490mg
Calcium: 
170mg
Iron: 
1.0mg

Nutrition information is given per serve
*NS: not specified