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Thai beef salad

Thai beef salad

Serves: 
4
Time to make: 
20 mins
Total cost: 
$28.60 / $7.15 per serve
(at time of publication)
Health information: 
Dairy-free
High iron
Low fat

Instructions

Instructions and steps: 

Step 1 Heat a griddle pan or a barbecue grill to hot. Cook the beef in one piece so it's seared nicely all over – turn it to brown all sides. Cook to your liking – for rare it will only take around 5 minutes on each side, depending on the thickness. Set the meat aside to rest for 5-10 minutes.

Step 2 Combine all the salad ingredients on a large platter or individual plates.

Step 3 Make the dressing by combining all the ingredients and mixing well until the sugar dissolves. Taste and adjust; this is a very personal thing – some people like it sweeter, some hotter.

Step 4 Slice the beef into thin slices. Arrange these on top of the salad, and drizzle the dressing over the top.

About this Recipe

Recipe by: 
Photography: Joanna Wickham
First Published: 
May 2007

Rate this recipe

Rating: 
5
Average: 5 (2 votes)
Full ingredient list: 
  • 1 whole piece (approx 450g) eye fillet or fillet steak
  • Salad
  • 1 cucumber, cut into ribbons
  • 2 cups mixed salad leaves
  • 1 red capsicum, cut into strips
  • 1 shallot or spring onion, finely sliced
  • 1-2 red or green chillies (optional)
  • handful each fresh coriander, mint and basil
  •  2 tablespoons cashew nuts or peanuts
  • Dressing
  • 1/4 cup lime juice
  • 1/4 cup fish sauce
  • 1 teaspoon chilli flakes
  • 2 teaspoons sugar

Nutritional information (per serve)

Energy: 
950kJ
Calories: 
227cal
Protein: 
29.4g
Fat: 
9.4g
- saturated: 
3.5g
Carbohydrates: 
5.9g
- sugars: 
5.0g
Dietary Fibre: 
2.0g
Sodium: 
2040mg
Calcium: 
45mg
Iron: 
3.6mg

Nutrition information is given per serve
*NS: not specified