
Thai beef salad
Serves:
4
Time to make:
20 mins
Total cost:
$28.60 / $7.15 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High iron
Low fat
Instructions
Instructions and steps:
Step 1 Heat a griddle pan or a barbecue grill to hot. Cook the beef in one piece so it's seared nicely all over – turn it to brown all sides. Cook to your liking – for rare it will only take around 5 minutes on each side, depending on the thickness. Set the meat aside to rest for 5-10 minutes.
Step 2 Combine all the salad ingredients on a large platter or individual plates.
Step 3 Make the dressing by combining all the ingredients and mixing well until the sugar dissolves. Taste and adjust; this is a very personal thing – some people like it sweeter, some hotter.
Step 4 Slice the beef into thin slices. Arrange these on top of the salad, and drizzle the dressing over the top.
About this Recipe
Photography: Joanna Wickham
First Published:
May 2007
Rating:
(2 votes)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 1 whole piece (approx 450g) eye fillet or fillet steak
- Salad
- 1 cucumber, cut into ribbons
- 2 cups mixed salad leaves
- 1 red capsicum, cut into strips
- 1 shallot or spring onion, finely sliced
- 1-2 red or green chillies (optional)
- handful each fresh coriander, mint and basil
- 2 tablespoons cashew nuts or peanuts
- Dressing
- 1/4 cup lime juice
- 1/4 cup fish sauce
- 1 teaspoon chilli flakes
- 2 teaspoons sugar
Nutritional information (per serve)
Energy:
950kJ
Calories:
227cal
Protein:
29.4g
Fat:
9.4g
- saturated:
3.5g
Carbohydrates:
5.9g
- sugars:
5.0g
Dietary Fibre:
2.0g
Sodium:
2040mg
Calcium:
45mg
Iron:
3.6mg
Nutrition information is given per serve
*NS: not specified
