
Chicken linguine with tomato and basil pesto
Serves:
4
Time to make:
15 mins
Total cost:
$13.88 / $3.47 per serve
(at time of publication)
(at time of publication)
Health information:
Low sodium
Instructions
Instructions and steps:
Step 1 Process the basil leaves, tomatoes, almonds, garlic and parmesan in a food processor for 1 minute. Add the olive oil, lemon juice and 1/2 cup water and pulse for 1-2 minutes, or until it forms a smooth paste. Set aside.
Step 2 Cook the linguine in a large pot of boiling water for 11 minutes (or following packet instructions) until al dente. Drain and return pasta to the saucepan. Add the chicken and pesto to the saucepan and stir well to combine with the pasta. Serve in individual bowls, sprinkled with reserved basil leaves.
HFG Tip
Reduce the fat level even more by using less parmesan and oil than suggested.
About this Recipe
Photography: Louise Lister
First Published:
November 2007
Rating:
No votes yet
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Full ingredient list:
- 1 1/2 cups basil leaves (keep a few aside to garnish)
- 1/2 cup oil-free semi-dried or sun-dried tomatoes
- 2 tablespoons flaked almonds
- 1 clove garlic, crushed
- 1 tablespoon grated parmesan
- 2 tablespoons olive oil
- juice of 1 lemon
- 350g linguine pasta
- 300g chicken meat, skinless, cooked and shredded
Nutritional information (per serve)
Energy:
2205kJ
Calories:
527cal
Protein:
37.9g
Fat:
14.1g
- saturated:
3.0g
Carbohydrates:
62.3g
- sugars:
2.0g
Dietary Fibre:
5.4g
Sodium:
215mg
Calcium:
95mg
Iron:
4.1mg
Nutrition information is given per serve
*NS: not specified
