Pork, broccoli and almond stir-fry
Serves:
4
Time to make:
20 mins
Total cost:
$10.20 / $2.55 per serve
(at time of publication)
(at time of publication)
Health information:
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm.
Step 2 Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.
Step 3 Stir in the pork, chilli sauce and soy sauce. Stir-fry for 2-3 minutes, tossing well to combine. Stir through the almonds. Serve immediately with steamed rice.
HFG Tip
Try cooking pork as you would beef or lamb − it's perfectly safe to eat cooked pork that's slightly pink in the middle.
About this Recipe
Photography: Louise Lister
First Published:
November 2007
Rating:
(2 votes)
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Full ingredient list:
- 350g pork strips
- 4 teaspoons cornflour
- 1 tablespoon canola oil
- 1 clove garlic, crushed
- 2 spring onions, cut in strips lengthwise
- 1 teaspoon crushed fresh ginger
- 180g broccoli, cut into florets (around 2 cups, chopped)
- 1 courgette, cut in half lengthwise, sliced thinly on the diagonal
- juice of 1 orange
- 1 teaspoon hot chilli sauce
- 1 teaspoon salt-reduced soy sauce
- 1/4 cup almonds, toasted
- steamed rice to serve
Nutritional information (per serve)
Energy:
1415kJ
Calories:
338cal
Protein:
26.3g
Fat:
11.7g
- saturated:
1.6g
Carbohydrates:
32.4g
- sugars:
4.4g
Dietary Fibre:
3.8g
Sodium:
155mg
Calcium:
75mg
Iron:
3.0mg
Nutrition information is given per serve
*NS: not specified
