Soy chicken noodles
Serves:
4
Time to make:
10 mins
Total cost:
$13.94 / $3.94 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Instructions
Instructions and steps:
Step 1 Combine chicken strips and minced garlic in a large bowl. Spray with cooking oil. Stir-fry half the chicken in a wok until brown. Transfer to a bowl. Reheat wok and repeat with remaining chicken.
Step 2 Add mushrooms to wok and stir-fry until tender. Add stock and soy sauce and boil for 3 minutes. Add broccolini and simmer until tender. Add chicken and noodles and stir-fry until combined and heated through.
About this Recipe
Photography: André Martin
First Published:
November 2007
Rating:
(3 votes)
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Full ingredient list:
- 500g lean chicken stir-fry strips
- 1 clove garlic, crushed
- cooking oil spray
- 300g mushrooms, sliced
- 1 cup salt-reduced chicken stock
- 1/2 cup salt-reduced soy sauce
- 2 bunches broccolini, trimmed and cut into 3 equal lengths
- 2 x 220g packs fresh hokkien noodles, heated following packet instructions
Nutritional information (per serve)
Energy:
1395kJ
Calories:
333cal
Protein:
38.7g
Fat:
5.3g
- saturated:
1.3g
Carbohydrates:
32.5g
- sugars:
3.6g
Dietary Fibre:
4.1g
Sodium:
1500mg
Calcium:
50mg
Iron:
3.0mg
Nutrition information is given per serve
*NS: not specified
1 Comment. Add yours
I find this recipe is nicer with less soy sauce even when using salt reduced Kikkoman soy sauce.