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Tasty bean and avocado tostadas

Tasty bean and avocado tostadas

Serves: 
2
Time to make: 
15 mins
Total cost: 
$5.70 / $2.85 per serve
(at time of publication)
Health information: 
High calcium
High fibre
Vegetarian

Instructions

Instructions and steps: 

Step 1 Heat the grill to medium. Place the tortillas on a baking tray, spray with oil and grill for 2 minutes, until brown. Remove from the grill, flip the tortillas over and spread with Mexican beans. Add a few drops of tabasco and sprinkle with cheese. Place back under the grill until the cheese is melted and brown.

Step 2 Transfer the tortillas to plates and top with a dollop of sour cream and the avocado, red onion and coriander.

About this Recipe

Recipe by: 
First Published: 
November 2007

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Full ingredient list: 
  • 2 tortillas (I used Old El Paso Salsa flavour)
  • 3/4 cup Mexican beans (I used Watties 'Bean there' Mexican-style baked beans)
  • few drops tabasco sauce
  • 1/2 cup grated edam cheese
  • 2 tablespoons lite sour cream
  • 1/2 avocado, cut into small cubes
  • 1/2 red onion, sliced
  • 1/2 cup chopped fresh coriander

Nutritional information (per serve)

Energy: 
1830kJ
Calories: 
437cal
Protein: 
17.49g
Fat: 
23.9g
- saturated: 
8.4g
Carbohydrates: 
35.5g
- sugars: 
5.6g
Dietary Fibre: 
8.5g
Sodium: 
740mg
Calcium: 
275mg
Iron: 
2.7mg

Nutrition information is given per serve
*NS: not specified