• Site-Wide
  • Recipes
  • Articles
Search
Click to show filters
OK
Click to show filters
OK

Chilli beef and noodle salad

Chilli beef and noodle salad

Serves: 
4
Time to make: 
30 mins
Total cost: 
$20.84 / $5.21 per serve
(at time of publication)
Health information: 
High iron

Instructions

Instructions and steps: 

Step 1 Place beef in a glass dish. Combine the soy sauce, 1 tablespoon of the sweet chilli sauce, half of the fish sauce and 1 crushed garlic clove in a bowl. Drizzle it over the beef and turn the beef until it is well-coated. Cover the bowl with plastic wrap and refrigerate for 20 minutes.

Step 2 Place the noodles in a heatproof bowl. Cover with boiling water and set aside for 5 minutes. Drain. Add remaining ingredients and toss.

Step 3 Preheat a chargrill pan to medium-high heat. Spray the beef with oil. Cook to your liking (for a medium steak, cook for 2-3 minutes each side). Set meat aside for 5 minutes to rest.

Step 4 Thinly slice beef across the grain. Add to the prepared noodles, toss and serve.

HFG Tip

For a finishing touch, squeeze fresh lime juice over the salad just before serving.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
April 2008

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 500g rump steak, trimmed of fat
  • 2 tablespoons salt-reduced soy sauce
  • 1/3 cup sweet chilli sauce
  • 2 tablespoons fish sauce
  • 2 cloves garlic, crushed
  • 200g rice noodles (or rice vermicelli)
  • 1 medium red capsicum, halved, deseeded and thinly sliced
  • 1 cucumber, halved lengthways and thinly sliced
  • 1 red onion, halved and thinly sliced
  • 2 large red chillies, finely chopped
  • 1/3 small bunch fresh mint, leaves picked
  • cooking oil spray

Nutritional information (per serve)

Energy: 
1790kJ
Calories: 
428cal
Protein: 
31.6g
Fat: 
8.7g
- saturated: 
2.7g
Carbohydrates: 
57.3g
- sugars: 
13.0g
Dietary Fibre: 
1.6g
Sodium: 
1475mg
Calcium: 
45mg
Iron: 
4.6mg

Nutrition information is given per serve
*NS: not specified