Italian tuna pasta
Serves:
4
Time to make:
15 mins
Total cost:
$10.70 / $2.68 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low sodium
Instructions
Instructions and steps:
Step 1 Cook pasta according to instructions on packet until al dente. Drain and toss with tuna, capsicum, parsley, chillies, lemon juice and garlic.
Step 2 Season pasta with freshly ground black pepper and spoon into serving bowls. Stir through ricotta and serve immediately.
About this Recipe
Photography: Ian Hofstetter
First Published:
April 2008
Rating:
No votes yet
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Full ingredient list:
- 300g large pasta shells
- 425g can tuna in spring water, drained and flaked
- 200g marinated capsicum, drained and thinly sliced
- 1/2 cup roughly chopped flat-leaf parsley
- 2 long fresh red chillies, chopped and seeds removed
- 2 lemons, juiced
- 2 cloves garlic, crushed
- freshly ground black pepper
- 160g low-fat fresh ricotta cheese
Nutritional information (per serve)
Energy:
1820kJ
Calories:
435cal
Protein:
34g
Fat:
5g
- saturated:
2g
Carbohydrates:
60g
- sugars:
6g
Dietary Fibre:
4g
Sodium:
430mg
Calcium:
150mg
Iron:
3mg
Nutrition information is given per serve
*NS: not specified
