
Chicken enchiladas
Serves:
4
Time to make:
35 mins
Total cost:
$23.24 / $5.81 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
Instructions
Instructions and steps:
Step 1 Preheat oven to 190°C. Shred chicken. Combine chicken, spring onion, garlic and half the cheese in a bowl.
Step 2 Heat a non-stick frying pan over a medium heat. Spray a tortilla with oil and cook for 1 minute each side. Transfer to a plate. Repeat with remaining tortillas.
Step 3 Divide chicken mixture among tortillas. Roll up to enclose filling, leaving ends open. Place, seam-side down, in a 19 x 27cm ovenproof dish.
Step 4 Pour over tomato purée and sprinkle over remaining cheese. Bake for 20 minutes, or until top is golden. Serve enchiladas sprinkled with coriander and with a side salad.
About this Recipe
Photography: André Martin
First Published:
December 2008
Rating:
(2 votes)
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Full ingredient list:
- 280g pack ready-to-eat chicken breast
- 4 spring onions, finely chopped
- 1 clove garlic, crushed
- 1 cup grated reduced-fat cheese
- cooking oil spray
- 8 wholegrain tortillas
- 400g can tomato purée
- 1/4 cup fresh coriander
- mixed green salad, to serve
Nutritional information (per serve)
Energy:
2150kJ
Calories:
514cal
Protein:
33g
Fat:
20g
- saturated:
7g
Carbohydrates:
50g
- sugars:
6g
Dietary Fibre:
4g
Sodium:
900mg
Calcium:
330mg
Iron:
4mg
Nutrition information is given per serve
*NS: not specified

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