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Chicken enchiladas

Chicken enchiladas

Serves: 
4
Time to make: 
35 mins
Total cost: 
$23.24 / $5.81 per serve
(at time of publication)
Health information: 
High calcium

Instructions

Instructions and steps: 

Step 1 Preheat oven to 190°C. Shred chicken. Combine chicken, spring onion, garlic and half the cheese in a bowl.

Step 2 Heat a non-stick frying pan over a medium heat. Spray a tortilla with oil and cook for 1 minute each side. Transfer to a plate. Repeat with remaining tortillas.

Step 3 Divide chicken mixture among tortillas. Roll up to enclose filling, leaving ends open. Place, seam-side down, in a 19 x 27cm ovenproof dish.

Step 4 Pour over tomato purée and sprinkle over remaining cheese. Bake for 20 minutes, or until top is golden. Serve enchiladas sprinkled with coriander and with a side salad.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
December 2008

Rate this recipe

Rating: 
5
Average: 5 (4 votes)

6 Comments. Add yours

Made this last night, is delicious and so simple to make. Will be making this on a regular basis.

Full ingredient list: 
  • 280g pack ready-to-eat chicken breast
  • 4 spring onions, finely chopped
  • 1 clove garlic, crushed
  • 1 cup grated reduced-fat cheese
  • cooking oil spray
  • 8 wholegrain tortillas
  • 400g can tomato purée
  • 1/4 cup fresh coriander
  • mixed green salad, to serve

Nutritional information (per serve)

Energy: 
2150kJ
Calories: 
514cal
Protein: 
33g
Fat: 
20g
- saturated: 
7g
Carbohydrates: 
50g
- sugars: 
6g
Dietary Fibre: 
4g
Sodium: 
900mg
Calcium: 
330mg
Iron: 
4mg

Nutrition information is given per serve
*NS: not specified