
Chicken enchiladas
Serves:
4
Time to make:
35 mins
Total cost:
$23.24 / $5.81 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
Instructions
Instructions and steps:
Step 1 Preheat oven to 190°C. Shred chicken. Combine chicken, spring onion, garlic and half the cheese in a bowl.
Step 2 Heat a non-stick frying pan over a medium heat. Spray a tortilla with oil and cook for 1 minute each side. Transfer to a plate. Repeat with remaining tortillas.
Step 3 Divide chicken mixture among tortillas. Roll up to enclose filling, leaving ends open. Place, seam-side down, in a 19 x 27cm ovenproof dish.
Step 4 Pour over tomato purée and sprinkle over remaining cheese. Bake for 20 minutes, or until top is golden. Serve enchiladas sprinkled with coriander and with a side salad.
About this Recipe
Photography: André Martin
First Published:
December 2008
Rating:
(4 votes)
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Full ingredient list:
- 280g pack ready-to-eat chicken breast
- 4 spring onions, finely chopped
- 1 clove garlic, crushed
- 1 cup grated reduced-fat cheese
- cooking oil spray
- 8 wholegrain tortillas
- 400g can tomato purée
- 1/4 cup fresh coriander
- mixed green salad, to serve
Nutritional information (per serve)
Energy:
2150kJ
Calories:
514cal
Protein:
33g
Fat:
20g
- saturated:
7g
Carbohydrates:
50g
- sugars:
6g
Dietary Fibre:
4g
Sodium:
900mg
Calcium:
330mg
Iron:
4mg
Nutrition information is given per serve
*NS: not specified




6 Comments. Add yours
Will definitely be making this again, yum!
Absolute fav in our house
Simple and delicious!!!!Made this tonight, alternated the chicken with chickpeas.
WOW this sounds so simple to make. And delicious
Made this last night, is delicious and so simple to make. Will be making this on a regular basis.
Very easy and yummy recipe to make. Was well received by both the kids as well. Will def be making again