Step 1 Preheat the oven to 200°C. Combine eggs, spread and oil. Place egg mixture in a shallow dish. Place breadcrumbs in a separate shallow dish. Sprinkle over lemon pepper seasoning.

Step 2 Dip each fish steak in egg mixture, then toss in breadcrumbs to coat evenly. To help crumbs stick, chill for at least 30 minutes.

Step 3 Meanwhile, cut potatoes in 2cm-thick pieces. Place potatoes on a paper towel in a microwave-safe dish. Cover with another paper towel and microwave on high for 1 1/2 minutes. Turn potatoes over. Microwave for 1 1/2 minutes longer.

Step 4 Place fish on a lightly greased baking tray and spray with oil. Place chips on a separate baking tray. Spray with oil.

Step 5 Place both trays in oven. Cook for 15-20 minutes, until chips are lightly golden, spraying halfway through cooking. Remove chips and cook fish for 5-10 more minutes.