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Mushroom Wellington

Mushroom Wellington

Serves: 
8
Time to make: 
1 Hour
Total cost: 
$14.24 / $1.78 per serve
(at time of publication)
Health information: 
Low kilojoule
Low sodium
Vegetarian

Instructions

Instructions and steps: 

Step 1 Preheat oven to 200°C. In a frying pan, heat oil. Add onion and garlic and cook until soft. Add mushrooms and cook, stirring frequently, until slightly softened.

Step 2 Stir in brandy and herbs, then add breadcrumbs, cashews and soy sauce. Remove from heat. Mix well, then allow to cool. When cooled, add 3/4 of beaten egg. Use the rest to glaze pastry.

Step 3 Spray a baking tray with oil spray. Create 2 long rectangles of pastry, each 35cm x 15cm, by cutting pastry and joining as necessary. With a rolling pin, roll the joins gently to secure. Place 1 long rectangle on the tray.

Step 4 Brush pastry edges with water, then leaving a 1cm border to avoid spilling, pile on mushroom filling. Top filling with remaining pastry rectangle. Press firmly around edges, then use a metal spatula or the spine of a knife to crimp. Neaten edges.

Step 5 Cut incisions at 1cm intervals in pastry lid. Brush with remaining beaten egg. Bake for 25 minutes, or until pastry is a rich golden colour.

HFG Tip

Wrap filling in filo pastry for a lower-fat option.

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
December 2008

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Full ingredient list: 
  • Filling
  • 2 tablespoons oil
  • 1 large onion, chopped
  • 3 cloves garlic, crushed
  • 700g mushrooms, wiped, chopped (field or portobello)
  • 1 tablespoon brandy
  • 1/2 teaspoon thyme
  • 1/2 teaspoon tarragon
  • 1/2 teaspoon rosemary
  • 3 slices whole grain bread, made into breadcrumbs
  • 1/2 cup cashew nuts, ground
  • 1 tablespoon reduced-salt dark soy sauce
  • 1 egg, lightly beaten
  • oil spray, for greasing
  • 3 sheets reduced-fat puff pastry
  • water, to brush pastry

Nutritional information (per serve)

Energy: 
1310kJ
Calories: 
313cal
Protein: 
9g
Fat: 
16g
- saturated: 
5g
Carbohydrates: 
30g
- sugars: 
3g
Dietary Fibre: 
3g
Sodium: 
320mg
Calcium: 
20mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified