
Savoury nuts
Serves:
15
Time to make:
20 mins
Total cost:
$21.45 / $1.43 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat oven to 180ºC. Line a large baking tray with baking paper.
Step 2 Combine nuts in a large bowl and add soy sauce, ginger and garlic. Mix well to combine.
Step 3 Place nuts on prepared tray and spread out evenly. Bake for 13-15 minutes, stirring every 5 minutes, or until nuts are coloured. Cool on tray, then store in an airtight container.
About this Recipe
Photography: Cath Muscat
First Published:
December 2008
Rating:
No votes yet
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Full ingredient list:
- 300g whole almonds
- 100g macadamia nuts
- 150g raw cashew nuts
- 2 tablespoons reduced-salt soy sauce
- 1 tablespoon ground ginger
- 1 tablespoon garlic powder
Nutritional information (per serve)
Energy:
970kJ
Calories:
232cal
Protein:
7g
Fat:
21g
- saturated:
2g
Carbohydrates:
5g
- sugars:
2g
Dietary Fibre:
3g
Sodium:
70mg
Calcium:
60mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
