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Savoury nuts

Savoury nuts

Serves: 
15
Time to make: 
20 mins
Total cost: 
$21.45 / $1.43 per serve
(at time of publication)
Health information: 
Dairy-free
Vegetarian

Instructions

Instructions and steps: 

Step 1  Preheat oven to 180ºC. Line a large baking tray with baking paper.

Step 2  Combine nuts in a large bowl and add soy sauce, ginger and garlic. Mix well to combine.

Step 3  Place nuts on prepared tray and spread out evenly. Bake for 13-15 minutes, stirring every 5 minutes, or until nuts are coloured. Cool on tray, then store in an airtight container.

About this Recipe

Recipe by: 
Photography: Cath Muscat
First Published: 
December 2008

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Full ingredient list: 
  • 300g whole almonds
  • 100g macadamia nuts
  • 150g raw cashew nuts
  • 2 tablespoons reduced-salt soy sauce
  • 1 tablespoon ground ginger
  • 1 tablespoon garlic powder

Nutritional information (per serve)

Energy: 
970kJ
Calories: 
232cal
Protein: 
7g
Fat: 
21g
- saturated: 
2g
Carbohydrates: 
5g
- sugars: 
2g
Dietary Fibre: 
3g
Sodium: 
70mg
Calcium: 
60mg
Iron: 
1.5mg

Nutrition information is given per serve
*NS: not specified