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Teriyaki chicken

Teriyaki chicken

Serves: 
4
Time to make: 
35 mins
Total cost: 
$18.20 / $4.55 per serve
(at time of publication)
Health information: 
Dairy-free
Low fat

Instructions

Instructions and steps: 

Step 1 Place soy sauce, water, mirin and sugar in a small pan. Stir over a low heat until sugar dissolves. Bring to the boil, then reduce heat and simmer uncovered for 3 minutes.

Step 2 Heat oil in a non-stick pan. Add chicken in batches. Cook over a high heat until evenly browned.

Step 3 Return chicken to pan and add sauce. Cover and cook for 20-25 minutes, or until chicken is tender. Stir in coriander. Serve with rice.

About this Recipe

Recipe by: 
Photography: Melanie Jenkins
First Published: 
December 2008

Rate this recipe

Rating: 
5
Average: 5 (1 vote)
Full ingredient list: 
  • 1/2 cup salt-reduced soy sauce
  • 1/2 cup water
  • 4 tablespoons mirin
  • 2 tablespoons sugar
  • 1 tablespoon oil
  • 3 skinless chicken breasts, cut in bite-sized pieces
  • 3 tablespoons fresh coriander
  • 6 cups cooked jasmine rice, to serve

Nutritional information (per serve)

Energy: 
1830kJ
Calories: 
437cal
Protein: 
38g
Fat: 
7g
- saturated: 
1g
Carbohydrates: 
55g
- sugars: 
11g
Dietary Fibre: 
1g
Sodium: 
1200mg
Calcium: 
30mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified