Chilli prawn noodles with coconut dressing
Serves:
4
Time to make:
15 mins
Total cost:
$13.82 / $3.46 per serve
(at time of publication)
(at time of publication)
Health information:
Low kilojoule
Instructions
Instructions and steps:
Step 1 Put the noodles into a pan or heatproof bowl and cover with boiling water. Cover and leave to soak for 5 minutes.
Step 2 Meanwhile, put the coconut milk, milk, lime juice, chilli sauce and fish sauce into a separate large bowl. Mix well.\
Step 3 Add the prawns, bean sprouts, spinach and coriander. Drain the noodles and toss through the coconut milk mixture. Scatter over the peanuts and serve immediately.
HFG Tip
This dish is best served as it comes; slightly warm from the heat from the noodles.
About this Recipe
Photography: Joanna Wickham
First Published:
January 2008
Rating:
No votes yet
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Full ingredient list:
- 1 large handful dried noodles
- 280ml can low-fat coconut milk (I used Jeeny's)
- 1/2 cup trim milk
- juice of 1 lime
- hot 1 tablespoon chilli sauce
- 1-2 teaspoons fish sauce (optional)
- 2 cups cooked prawns, peeled
- 1 large handful bean sprouts
- 1 large handful baby spinach leaves
- 1 small handful fresh coriander, roughly chopped
- 2 tablespoons dry roasted peanuts, roughly chopped
Nutritional information (per serve)
Energy:
1300kJ
Calories:
311cal
Protein:
29.0g
Fat:
11.9g
- saturated:
8.2g
Carbohydrates:
22.2g
- sugars:
3.8g
Dietary Fibre:
1.3g
Sodium:
870mg
Calcium:
205mg
Iron:
1.8mg
Nutrition information is given per serve
*NS: not specified
