Citrus salmon with croutons
Serves:
4
Time to make:
10 mins
Total cost:
$23.00 / $5.75 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Cut the skin off the lemon and orange and cut the flesh into quarters. Remove any pips, then roughly chop the flesh and put into a bowl with the yoghurt and herbs. Season with freshly ground black pepper and mix well. Gently fold in the salmon to coat in the mixture, then put into the fridge for around 30 minutes to allow the flavours to develop.
Step 2 Meanwhile, arrange the leaves and croutons in a serving dish. Drizzle over the olive oil, then top with the salmon mixture.
HFG Tip
You can make the salmon mixture the day before and keep it in the fridge. Go for meaty pieces of smoked salmon, rather than slices.
About this Recipe
Photography: Joanna Wickham
First Published:
January 2008
Rating:
No votes yet
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Full ingredient list:
- 1 lemon
- 1 orange
- 1/2 cup unsweetened natural yoghurt
- a large handful mixed soft herbs such as parsley, chives, dill, chopped
- 1 large fillet smoked salmon, roughly chopped (I used a 200g pack Regal natural wood-roasted salmon)
- 1 large handful mixed leaves or mesclun
- 1 cup ready-made croutons
- 1 tablespoon extra virgin olive oil
Nutritional information (per serve)
Energy:
807kJ
Calories:
193cal
Protein:
15.1g
Fat:
9.8g
- saturated:
1.8g
Carbohydrates:
11.1g
- sugars:
6.6g
Dietary Fibre:
1.8g
Sodium:
955mg
Calcium:
120mg
Iron:
1.4mg
Nutrition information is given per serve
*NS: not specified
