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Lentil and vegetable curry

Lentil and vegetable curry

Serves: 
6
Time to make: 
30 mins
Total cost: 
$17.70 / $2.95 per serve
(at time of publication)
Health information: 
Dairy-free
High fibre
High iron
Low fat
Low sodium
Vegetarian

Instructions

Instructions and steps: 

Step 1 Combine oil and onion in a large saucepan and cook, stirring, over low heat for 2 minutes or until onion softens. Add the curry paste and cook, stirring, for 30 seconds or until fragrant.

Step 2 Add stock, water, kumara, tomatoes, cauliflower, mushrooms, peas and lentils. Cover with a lid and cook for 15 minutes or until vegetables are tender.

Step 3 Meanwhile, cook rice according to packet directions. Garnish curry with coriander and serve with rice.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
July 2008

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 3 teaspoons olive oil
  • 1 onion, chopped
  • 2 tablespoons mild curry paste
  • 2 cups salt-reduced vegetable stock (gluten-free)
  • 2 cups water
  • 500g kumara, peeled and cut into 2.5cm pieces
  • 400g can chopped tomatoes with no added salt
  • 1 head cauliflower, cut into florets
  • 300g flat mushrooms, sliced
  • 2 cups fresh or frozen peas
  • 1 cup red lentils
  • 1 cup brown rice
  • coriander, to garnish (optional)

Nutritional information (per serve)

Energy: 
1710kJ
Calories: 
409cal
Protein: 
18g
Fat: 
6g
- saturated: 
1g
Carbohydrates: 
70g
- sugars: 
12g
Dietary Fibre: 
12g
Sodium: 
370mg
Calcium: 
80mg
Iron: 
6mg

Nutrition information is given per serve
*NS: not specified