
Lentil and vegetable curry
Serves:
6
Time to make:
30 mins
Total cost:
$17.70 / $2.95 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
High iron
Low fat
Low sodium
Vegetarian
Instructions
Instructions and steps:
Step 1 Combine oil and onion in a large saucepan and cook, stirring, over low heat for 2 minutes or until onion softens. Add the curry paste and cook, stirring, for 30 seconds or until fragrant.
Step 2 Add stock, water, kumara, tomatoes, cauliflower, mushrooms, peas and lentils. Cover with a lid and cook for 15 minutes or until vegetables are tender.
Step 3 Meanwhile, cook rice according to packet directions. Garnish curry with coriander and serve with rice.
About this Recipe
Photography: André Martin
First Published:
July 2008
Rating:
(1 vote)
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Full ingredient list:
- 3 teaspoons olive oil
- 1 onion, chopped
- 2 tablespoons mild curry paste
- 2 cups salt-reduced vegetable stock (gluten-free)
- 2 cups water
- 500g kumara, peeled and cut into 2.5cm pieces
- 400g can chopped tomatoes with no added salt
- 1 head cauliflower, cut into florets
- 300g flat mushrooms, sliced
- 2 cups fresh or frozen peas
- 1 cup red lentils
- 1 cup brown rice
- coriander, to garnish (optional)
Nutritional information (per serve)
Energy:
1710kJ
Calories:
409cal
Protein:
18g
Fat:
6g
- saturated:
1g
Carbohydrates:
70g
- sugars:
12g
Dietary Fibre:
12g
Sodium:
370mg
Calcium:
80mg
Iron:
6mg
Nutrition information is given per serve
*NS: not specified


