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Peppered steaks with caramelised onions

Peppered steaks with caramelised onions

Serves: 
4
Time to make: 
50 mins
Total cost: 
$18.52 / $4.63 per serve
(at time of publication)
Health information: 
Dairy-free
Gluten-free

Instructions

Instructions and steps: 

Step 1 Preheat oven to 190°C. Place potatoes, courgettes and rosemary in a large baking dish and drizzle over 2 tablespoons oil. Season with salt and pepper, then roast for 40 minutes or until golden and tender.

Step 2 Meanwhile, heat remaining 1 tablespoon olive oil in a large frying pan. Add onions and fry gently for 15-20 minutes until soft and golden. Add vinegar and sugar and fry for 5 minutes until soft and melting. Tip into a dish and keep warm.

Step 3 Season steaks with salt and pepper, then add to the pan. Fry over high heat for 2-3 minutes on each side. Divide potato mixture among four plates and top each with a steak and a spoonful of onions.

About this Recipe

Recipe by: 
Photography: Joanna Wickham
First Published: 
July 2008

Rate this recipe

Rating: 
4
Average: 4 (1 vote)
Full ingredient list: 
  • 3 medium potatoes, chopped into bite-sized pieces
  • 3 courgettes, chopped
  • 2 large sprigs rosemary
  • 3 tablespoons olive oil
  • salt and freshly ground black pepper
  • 2 red onions, thinly sliced
  • 1 tablespoon white wine vinegar
  • 1 teaspoon castor sugar
  • 4 sirloin steaks, fat trimmed

Nutritional information (per serve)

Energy: 
2040kJ
Calories: 
488cal
Protein: 
44g
Fat: 
24g
- saturated: 
7g
Carbohydrates: 
25g
- sugars: 
7g
Dietary Fibre: 
4g
Sodium: 
400mg
Calcium: 
60mg
Iron: 
5mg

Nutrition information is given per serve
*NS: not specified