
Peppered steaks with caramelised onions
Serves:
4
Time to make:
50 mins
Total cost:
$18.52 / $4.63 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free
Instructions
Instructions and steps:
Step 1 Preheat oven to 190°C. Place potatoes, courgettes and rosemary in a large baking dish and drizzle over 2 tablespoons oil. Season with salt and pepper, then roast for 40 minutes or until golden and tender.
Step 2 Meanwhile, heat remaining 1 tablespoon olive oil in a large frying pan. Add onions and fry gently for 15-20 minutes until soft and golden. Add vinegar and sugar and fry for 5 minutes until soft and melting. Tip into a dish and keep warm.
Step 3 Season steaks with salt and pepper, then add to the pan. Fry over high heat for 2-3 minutes on each side. Divide potato mixture among four plates and top each with a steak and a spoonful of onions.
About this Recipe
Photography: Joanna Wickham
First Published:
July 2008
Rating:
(1 vote)
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 3 medium potatoes, chopped into bite-sized pieces
- 3 courgettes, chopped
- 2 large sprigs rosemary
- 3 tablespoons olive oil
- salt and freshly ground black pepper
- 2 red onions, thinly sliced
- 1 tablespoon white wine vinegar
- 1 teaspoon castor sugar
- 4 sirloin steaks, fat trimmed
Nutritional information (per serve)
Energy:
2040kJ
Calories:
488cal
Protein:
44g
Fat:
24g
- saturated:
7g
Carbohydrates:
25g
- sugars:
7g
Dietary Fibre:
4g
Sodium:
400mg
Calcium:
60mg
Iron:
5mg
Nutrition information is given per serve
*NS: not specified



