
Sesame oven chips
Serves:
6
Time to make:
50 mins
Total cost:
$4.08 / $0.68 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat oven to 200°C. Line a baking tray with baking paper. Cook kumara and potatoes in the microwave on high for 6 minutes. Set aside for 5 minutes.
Step 2 Cut kumara and potatoes into thick chips or wedges and place on baking tray. Spray well with oil and sprinkle with half the sesame seeds and paprika. Turn chips and repeat with oil spray and remaining sesame seeds and paprika. Bake for 35 minutes or until golden and crisp.
About this Recipe
Photography: André Martin
First Published:
July 2008
Rating:
No votes yet
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Full ingredient list:
- 500g kumara, peeled
- 500g floury potatoes, scrubbed
- cooking oil spray
- 2 tablespoons sesame seeds
- 1 tablespoon sweet paprika
Nutritional information (per serve)
Energy:
810kJ
Calories:
194cal
Protein:
4g
Fat:
5g
- saturated:
1g
Carbohydrates:
35g
- sugars:
4g
Dietary Fibre:
4g
Sodium:
30mg
Calcium:
40mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified


