
Green fish curry
Serves:
4
Time to make:
25 mins
Total cost:
$13.88 / $3.47 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
Low fat
Low kilojoule
Instructions
Instructions and steps:
Step 1 Spray a non-stick pan with oil and place over medium heat. Add curry paste and fry for 1 minute, until fragrant.
Step 2 Add evaporated milk and reduce heat to low. Simmer for 10 minutes, stirring occasionally. When liquid has reduced, add beans, broccoli and fish. Stir to combine.
Step 3 Add fish sauce and sugar, taste and adjust to suit. Add peas and lime zest. Cook until fish is cooked through, then remove from heat.
Step 4 Add lime juice to taste. Serve immediately with rice.
Variations
Make it vegetarian: Try using tofu instead of fish, or just add more vegetables.
About this Recipe
Photography: André Martin
First Published:
June 2008
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- cooking oil spray
- 1 tablespoon green curry paste
- 400g can coconut-flavoured evaporated milk
- 200g green beans (about 1 cup)
- 1/2 cup broccoli (or other green veg of your choice)
- 400g firm white fish, cut into 2cm cubes
- 3 teaspoons fish sauce
- 2 teaspoons sugar
- 1 cup frozen peas
- zest and juice of 1 lime
- 2 cups cooked jasmine rice
Nutritional information (per serve)
Energy:
1400kJ
Calories:
335cal
Protein:
33.4g
Fat:
8.4g
- saturated:
2.9g
Carbohydrates:
31.0g
- sugars:
16.1g
Dietary Fibre:
4.1g
Sodium:
690mg
Calcium:
345mg
Iron:
1.9mg
Nutrition information is given per serve
*NS: not specified



