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Green fish curry

Green fish curry

Serves: 
4
Time to make: 
25 mins
Total cost: 
$13.88 / $3.47 per serve
(at time of publication)
Health information: 
High calcium
Low fat
Low kilojoule

Instructions

Instructions and steps: 

Step 1 Spray a non-stick pan with oil and place over medium heat. Add curry paste and fry for 1 minute, until fragrant.

Step 2 Add evaporated milk and reduce heat to low. Simmer for 10 minutes, stirring occasionally. When liquid has reduced, add beans, broccoli and fish. Stir to combine.

Step 3 Add fish sauce and sugar, taste and adjust to suit. Add peas and lime zest. Cook until fish is cooked through, then remove from heat.

Step 4 Add lime juice to taste. Serve immediately with rice.

Variations

Make it vegetarian: Try using tofu instead of fish, or just add more vegetables.

About this Recipe

Recipe by: 
Photography: André Martin
First Published: 
June 2008

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Full ingredient list: 
  • cooking oil spray
  • 1 tablespoon green curry paste
  • 400g can coconut-flavoured evaporated milk
  • 200g green beans (about 1 cup)
  • 1/2 cup broccoli (or other green veg of your choice)
  • 400g firm white fish, cut into 2cm cubes
  • 3 teaspoons fish sauce
  • 2 teaspoons sugar
  • 1 cup frozen peas
  • zest and juice of 1 lime
  • 2 cups cooked jasmine rice

Nutritional information (per serve)

Energy: 
1400kJ
Calories: 
335cal
Protein: 
33.4g
Fat: 
8.4g
- saturated: 
2.9g
Carbohydrates: 
31.0g
- sugars: 
16.1g
Dietary Fibre: 
4.1g
Sodium: 
690mg
Calcium: 
345mg
Iron: 
1.9mg

Nutrition information is given per serve
*NS: not specified