
Asian-style warm mushroom salad
Serves:
2
Time to make:
15 mins
Total cost:
$8.10 / $4.05 per serve
(at time of publication)
(at time of publication)
Health information:
High fibre
Low fat
Vegetarian
Instructions
Instructions and steps:
Step 1 Place a non-stick frying pan over medium heat and spray with oil. Cook the mushrooms for 2 minutes, until soft. Set aside and keep warm.
Step 2 Cook the noodles for 4 minutes in a saucepan of boiling water. Drain, return to the saucepan and immediately toss through the sesame oil.
Step 3 Put the soy sauce, sweet chilli sauce, rice vinegar and ginger in a small jug and whisk to combine.
Step 4 Place the mushrooms in a large bowl. Add the spring onions, capsicum, soba noodles and dressing. Toss gently until well combined.
Step 5 Sprinkle with the coriander leaves and serve warm as a side dish or a light meal.
About this Recipe
Photography: Cath Muscat
First Published:
March 2008
Rating:
(2 votes)
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Full ingredient list:
- 3 cups thinly sliced mushrooms of your choice (a mix of field and button is good)
- vegetable oil spray
- 200g soba noodles
- 2 teaspoons sesame oil
- 1 tablespoon reduced-salt soy sauce
- 1 tablespoon sweet chilli sauce
- 2 tablespoons rice vinegar (optional)
- 1 teaspoon crushed fresh ginger
- 2 spring onions, thinly sliced
- 1 red capsicum, thinly sliced
- 1/2 cup coriander leaves
Nutritional information (per serve)
Energy:
1830kJ
Calories:
437cal
Protein:
37g
Fat:
6g
- saturated:
1g
Carbohydrates:
60g
- sugars:
6g
Dietary Fibre:
8g
Sodium:
1080mg
Calcium:
90mg
Iron:
4mg
Nutrition information is given per serve
*NS: not specified



1 Comment. Add yours
Amazing Salad the best yet!